How many carbs are in Land O' Frost Ham with Natural Juices

120Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 120
  • Fat: 7g
  • Carbs: 2g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 package - it is equivalent to 13.33 oz crushed tomatoes, 0.2 cups of yellow corn (canned, baby, cut in half), and 352.94 g of fiddlehead ferns (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day will be achieved by this food/serving size. Having a meager amount of carbs containing 3.33 grams per 200 calories, it is around the same degree as muenster cheese, hard boiled eggs and tuna. Compared to foods in the same food group, this specific food has a average degree of carbs. Here, around 60% of foods in this food group have a greater carbs/calories ratio. In the same way, this item has less carbs than around 90% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Frozen Boneless Skinless Chicken Tenderloins (Giant Eagle), Chicken Back Meat (Broilers or Fryers, Stewed, Cooked), Natural Soppressata (Applegate Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 29.17%, this food has a steep level of cholesterol (it has the same amt as foods like turkey bacon, bacon and ricotta cheese). This specific food has less cholesterol than nearly 9% of all foods in our database. Similarly, compared to foods in the same food group (meat), this specific food has a fair degree of cholesterol. In this case, nearly 54 percent of other foods in this food group have a lower ratio of cholesterol to calories. 11.67% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Bourbon Street Steak with Mushrooms & Onions (Applebee's), Soy Sausage Breakfast Links (Eating Right), Veggie Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 36.67%, this food has a whopping level of protein (it has the same amt as foods like english muffins, chicken breast and seaweed). For a healthy individual, 11 g is 22% of your DRV (Daily Recommended Value). This food has a proficient quantity of protein compared to foods in the same food group (meat). In this case, within its own food group, this food has less protein than almost 47% of other foods. Likewise, around 89% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Parmesan Garlic Classic Wings (20 Piece) (Checkers), Real Bacon Bits (Kroger), Boneless Chicken (Domino's Pizza)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 18.75%, it is around the same amt as steak, pastrami and caesar dressing. Compared to foods in the same food group (meat), this item has a above average quantity of saturated fat. Here, almost 28% of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than roughly 21% of all foods in our database.

    Overall Score

    High

    Alternatives: Deli Premium Seasoned Buffalo Style Turkey Breast (Jennie-O), Pepper Pals Little Chicken Crispers (Chili's), Turkey Pastrami (Castle Wood Reserve)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a inordinate degree of sodium. Here, roughly 12 percent of foods in this food group have a greater sodium ratio. In the same way, almost 95% of all foods in our entire database have a lower ratio of sodium to calories. For a healthy person, 870 milligrams is 36.25% of your recommended limit per day. This item has the same quantity of sodium as foods like roasted potatoes, capers and soy sauce with a sodium/calorie ratio of 725%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Rib Tips (Famous Dave's), Prime Rib (12 oz) (Texas Roadhouse), Almond Cashew Chicken (Lunch) (P.F. Chang's)