How many calories are in Omaha Steaks Hamburger

290Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 290
  • Fat: 23g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (290 kcal) are in 4 oz - it is equivalent to 2636.36 g of watercress (cooked), 19.33 cups of mushrooms (raw), and 2071.43 g of cooked winter melon.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a insubstantial quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 100% of other foods. In the same way, only 0% of all foods in our system have a lower carbs percentage. This food has the same amount of carbs as foods like string cheese, trout and provolone cheese with a carbs/calorie ratio of 0%, which is a small amount. For a healthy individual, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Grilled Chicken Burger Patties (Trader Joe's), Organic Uncured Classic Hot Dogs (Organic Prairie), Pizza Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a very high amount of cholesterol. In this case, almost 95% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 90 percent of all foods we analyzed have a lower cholesterol/calories ratio. For most people, 80 milligrams is 26.67% of your daily recommended intake of cholesterol. Having a excessive amt of cholesterol containing 110.34 mg for every 400 calories, it has the same amt as colby cheese, squid and scrambled eggs.

    Overall Score

    Very High

    Alternatives: Seasoned Potato Rounds (Tator Tots) (Albertsons), Hash Brown (Betty Crocker), Mini Vegetable Egg Rolls (Chung's)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake of fiber for most people. Compared to foods in the same food group, this food has a minimum quantity of fiber. Here, around 100% of foods in this food group have a greater fiber percentage. Similarly, only 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as challah, tuna and custard.

    Overall Score

    Low

    Alternatives: Asian Veggie Patty (Morningstar Farms), Chicken Fajitas (Medium) (MyFitFoods), Veggie Medley (Gardenburger)

  • How much protein are in 1 serving?

    38% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (fast food), this item has a vast degree of protein. In this case, within its own food group, this item has less protein than nearly 11% of other foods. Likewise, this item has less protein than almost 20 percent of all foods we analyzed. Having a wonderful quantity of protein containing 26.21 g per 400 calories, it is around the same amt as roasted potatoes, smoothies and iced coffee.

    Overall Score

    High

    Alternatives: Veggie Grillers Prime (Morningstar Farms), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Hickory Burger (Taco Mac)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like blue cheese, cheesecake and muenster cheese at 12.41 grams for every 400 calories, which is a excessive amount. This item has a very high degree of saturated fat compared to foods in the same food group. Here, almost 6 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, around 10 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Big Dipper Pizza (Pizza Hut), Chicken Tandoori Masala with Basmati Rice (Signature Cafe), Chicken Taquito with Avocado Salsa (El Pollo Loco)

  • How much sodium are in 1 serving?

    Roughly 85 percent of all foods we analyzed have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this item has a miniscule quantity of sodium. In this case, within its own food group, this item has less sodium than around 98 percent of other foods. Having a modest quantity of sodium with a sodium/calorie ratio of 25.86%, it is around the same quantity as avocados, cream and ice pop. 75 milligrams is 3.12% of your daily recommended intake for most men and women.

    Overall Score

    Modest

    Alternatives: Old Fashioned Grits (Quaker), Country Style Shredded Hash Brown Potatoes (Publix), Pico Enchilada (Carlos O'Kellys)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same degree as foods like muenster cheese, champagne and pine nuts). Compared to foods in its food group, this item has a limited amount of sugar. In this case, about 100% of foods in this food group have a greater sugar ratio. In the same way, roughly 100 percent of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Hash Browns (2) (Burgerville), Aloo Matar (Ashoka), Meatless Burgers (Boca)