How many calories are in Hardee's Hamburger

310Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 310
  • Fat: 12g
  • Carbs: 36g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 310 calories (1 kilojoules), 1 serving has about the same degree of calories as 103.33 mushroom mushrooms (cooked), 3.73 cups mashed acorn winter squash (cooked), and 1.55 cups of black eyed peas (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    12% of your daily recommended consumption will be met by 1 serving. This specific food has the same amount of carbs as foods like falafel, miso soup and asparagus at 69.68 g per 600 calories, which is an average amount. This item has a moderate-high amount of carbs compared to foods in its food group. In this case, about 31 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 57 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Lit'l Smokies Smoked Sausage (Hillshire Farm), Red Natural Casing Hot Dogs (Kayem)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like skim milk, fritters and lo mein containing 45.16 mg per 400 calories, which is a unreasonable amount. 11.67% of your daily limit of cholesterol will be filled by this specific serving size. This item has a average degree of cholesterol compared to foods in the same food group (fast food). Here, within its own food group, this item has less cholesterol than almost 42% of other foods. In the same way, almost 70% of all foods in our database have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Vegetable Masala Burger (Trader Joe's), Turkey Burger (TGI Friday's), Waffle Fries (Ore-Ida)

  • How much fiber are in 1 serving?

    This specific food has a typical quantity of fiber compared to foods in the same food group. In this case, at most 19 percent of other foods in this food group have a lower fiber percentage. Similarly, about 36% of all foods we analyzed have a lower fiber/calories percentage. With a fiber/calorie ratio of 0.32%, this specific food has a serviceable level of fiber (it has the same amt as foods like scallops, grapefruit juice and string cheese). 4% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Vegetable Meatless Burgers (Boca), French Fries (Medium) (Wingstop), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    14 g is 28% of your daily recommended limit for a healthy individual. With a protein/calorie ratio of 18.06%, this item has an above average level of protein (it has the same degree as foods like roasted potatoes, cereal and mousse). This item has less protein than almost 36% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a serviceable amount of protein. In this case, nearly 50 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Uncured Buffalo Franks (Maverick Ranch), Organic Chicken Hot Dogs (Applegate Farms), Fat Free Beef Franks (Ball Park)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 11.61%, it has the same quantity as lattes, crepes and curries. This food has less saturated fat than around 39% of all foods in our system. Likewise, compared to foods in the same food group, this food has a fair amount of saturated fat. Here, around 68 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Turk'y Burger (Quorn), Cheeseburger minus Spread (Burgerville), Thin Crust - Sausage & Pepperoni Pizza (Red Baron)

  • How much sodium are in 1 serving?

    This item has a fair quantity of sodium compared to foods in the same food group (fast food). In this case, roughly 26% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than about 44 percent of all foods in our database. 23.33% of your daily limit of sodium will be met by 1 serving. This item has the same amount of sodium as foods like goulash, taquitos and havarti cheese with a sodium/calorie ratio of 180.65%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Crinkle Fries (Raising Cane's), Country Style Shredded Hash Brown Potatoes (Publix), Quick Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    For most men and women, 8 grams is 20% of your daily recommended limit. Having a reasonable amt of sugar with a sugar/calorie ratio of 10.32%, it has the same degree as quiche, ravioli and pecans. Approximately 53 percent of all foods in our entire system have a lower sugar/calories ratio. On the other hand, this food has a extreme amount of sugar compared to foods in the same food group. Here, nearly 6 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cheese Quesadilla (Green Burrito), Seasoned Fries (Bojangles), Bacon Cheese French Fries (Small) (Steak n Shake)