How many calories are in Farmer Boys Hamburger

590Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 590
  • Fat: 28g
  • Carbs: 54g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 590 calories, 1 serving has an equal amt of calories as 3.62 lbs of parsley, 84.29 leaf red cabbage (raw), and 2107.14 g of mustard cabbage.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of carbs. In this case, within its own food group, this food has less carbs than almost 61% of other foods. Similarly, nearly 31% of all foods in our system have a lower carbs/calories ratio. 18% of your daily recommended consumption of carbs will be achieved by this food/serving size. Having a considerable quantity of carbs with 27.46 g per 300 calories, it is around the same quantity as taquitos, eggplant and shrimp.

    Overall Score

    Moderate

    Alternatives: Hot Dog (Farmer John), Turkey Burgers Original (Jennie-O), Lit'l Polskas (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a moderate-high amt of cholesterol. Here, approximately 66 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 73 percent of all foods in our database have a lower cholesterol/calories ratio. 25% of your daily recommended intake of cholesterol will be met by 1 serving. This item has the same amount of cholesterol as foods like gumbo, cheese pizza and turnover at 12.71 milligrams for every 100 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Southwestern Eggrolls with Avocado-Ranch Dressing (Chili's), Fried Baja Breaded Fish Taco (Baja Fresh Mexican Grill), Chicken Crispy Taco (On The Border)

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber at 1.53 grams per 300 calories, it contains the same quantity as steak, iced coffee and corn dogs. This food has a favorable amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than roughly 68% of other foods. In the same way, this item has less fiber than about 58 percent of all foods in our database. For most men and women, 3 g is 12% of your daily limit of fiber.

    Overall Score

    Moderate

    Alternatives: 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Greek Sesame Pizza (A.C. LaRocco Pizzas), Indian Palak Paneer (Amy's)

  • How much protein are in 1 serving?

    62% of your daily limit of protein will be met by this food/serving size. This specific food has less protein than almost 29% of all foods in our database. Similarly, compared to foods in the same food group (fast food), this item has a magnificent amount of protein. Here, within its own food group, this item has less protein than roughly 28 percent of other foods. Having a fine amt of protein with a protein/calorie ratio of 21.02%, it is around the same amount as garlic bread, challah and turnover.

    Overall Score

    High

    Alternatives: Meatless Chik'n Patties (Boca), Garden Veggie Burger (Back Yard Burgers), Eggplant Burger (Dominex)

  • How much saturated fat are in 1 serving?

    About 62 percent of all foods among all food groups have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this item has a average degree of saturated fat. In this case, almost 34% of other foods in this food group have a lower saturated fat percentage. This specific food has the same amount of saturated fat as foods like pepperoni pizza, biscuits and cobbler with a saturated fat/calorie ratio of 12.2%, which is an above average amount.

    Overall Score

    High

    Alternatives: Noodle Express - Thai Curry (Annie Chun's), Fiesta Burrito - Chicken (Taco Bell), Cheese Fries (Texas Roadhouse)

  • How much sodium are in 1 serving?

    For most people, 1360 milligrams is 56.67% of your daily recommended value of sodium. This food has a moderate amt of sodium compared to foods in the same food group. Here, roughly 47% of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than almost 32 percent of all foods in our system. Having a stiff amount of sodium with 922.03 mg for every 400 calories, it is around the same degree as flatbread, beef and trout.

    Overall Score

    High

    Alternatives: Crinkle Fries (Raising Cane's), Hot Dog (Ikea), Chipotle BBQ Burger (Champps)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like tortellini, whole wheat biscuits and cheese pizza containing 4.58 g per 300 calories, which is a considerable amount. Compared to foods in the same food group (fast food), this food has a unreasonable degree of sugar. In this case, within its own food group, this food has less sugar than roughly 21 percent of other foods. Similarly, about 57 percent of all foods we analyzed have a greater sugar percentage. 9 g is 22.5% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Nuggets (Church's Chicken), 12'' Beef Buffet Pizza (CiCi's Pizza), Organic Turkey Hot Dogs (Applegate Farms)