How many carbs are in Colonial Hamburger Buns

140Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit. Compared to foods in its food group, this specific food has a low degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than approximately 100% of all foods we analyzed. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as sweet potato, black beans and baked beans.

    Overall Score

    Low

    Alternatives: Lacha Paratha (Ashoka), Reduced Sugar Fruit Loops (Kellogg's), Multigrain Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a meager amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Similarly, at most 0% of all foods among all food groups have a lower saturated fat percentage. Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as juice, chili and white rice.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Low Fat Crisp (Peace Cereal), 80 Calorie Wheat Hot Dog Buns (Wonder), Lite Wheat Sliced Bread (Captain John Derst's)

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 bun - it is equivalent to 1.4 slices of 100% wholegrains 12 grain bread, 3.41 enchilada corn tortillas, and 3.26 stick low sodium hard bread stick.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a serviceable amt of fiber. In this case, nearly 29% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 49% of all foods we analyzed have a greater ratio of fiber to calories. 4% of your recommended limit per day of fiber will be filled by 1 serving. Having a moderate amount of fiber with a fiber/calorie ratio of 0.71%, it is around the same degree as ground turkey, octopus and iced tea.

    Overall Score

    Moderate

    Alternatives: Light Multi-Grain English Muffins (thomas), Wheaties Cereal (General Mills), Light White Bread (Wonder)

  • How much protein are in 1 serving?

    4 g is 8% of your recommended limit per day for most men and women. This item has a favorable amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than nearly 63% of other foods. In the same way, around 43 percent of all foods in our system have a lower protein ratio. Having an average degree of protein with a protein/calorie ratio of 11.43%, it has the same quantity as water chestnuts, gluten free breads and mangos.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 11.43%, this food has a reasonable level of sugar (it has the same amount as foods like mayonnaise, goulash and walnuts). Nearly 46% of all foods among all food groups have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a moderate-high degree of sugar. In this case, within its own food group, this item has less sugar than around 39 percent of other foods. 10% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fiber One, Smoked Sausage Biscuit (Bojangles), Toaster Biscuit with Egg and Bacon (Burgerville)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable quantity of carbs. Here, around 64 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 22 percent of all foods in our entire system have a greater carbs percentage. 9.33% of your recommended limit per day of carbs will be achieved by this specific serving size. With a carbs/calorie ratio of 80%, this specific food has a unreasonable level of carbs (it has the same quantity as foods like milk shakes, puddings and crackers).

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    For a healthy individual, 290 mg is 12.08% of your daily recommended consumption. This specific food has the same quantity of sodium as foods like gyros, pasta salad and pretzels with a sodium/calorie ratio of 207.14%, which is a unreasonable amount. Compared to foods in the same food group, this food has a stiff amount of sodium. Here, almost 68% of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than nearly 38 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Organic Amaranth Flakes (Arrowhead Mills), Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), Low Fat Apple Cinnamon Granola (Golden Temple)