How many calories are in Fiber One Hamburger Buns

110Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 bun - it is equivalent to 250.0 g of cream of wheat, 1.69 oz biscuit with gravy, and 23.5 g of cacao & tangerine granola.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with a carbs/calorie ratio of 90.91%, it has the same amt as wheat bread, chestnuts and honeydew melons. Compared to foods in its food group, this item has a inordinate amt of carbs. Here, around 8% of foods in this food group have a greater carbs percentage. Similarly, nearly 11 percent of all foods we analyzed have a greater carbs percentage. For a healthy individual, 25 grams is 8.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a small amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, merely 0% of all foods in our system have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be achieved by 1 serving. This item has the same quantity of cholesterol as foods like vinegar, frozen drinks and rum with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: English Muffins (Dry) (Buffalo Wild Wings), Seeded Light Rye Bread (Stop & Shop), White Enriched Bread (Kroger)

  • How much fiber are in 1 serving?

    Having a massive degree of fiber containing 27.27 g per 600 calories, it has the same amount as succotash, sprouted breads and sun-dried tomatoes. Almost 6% of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a vast degree of fiber. In this case, around 8 percent of foods in this food group have a greater ratio of fiber to calories. 20% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Special K MultiGrain Oats & Honey (Kellogg's), Whitewheat Healthy White Bread (Nature's Own)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 18.18%, this item has a wonderful level of protein (it has the same quantity as foods like croissants, almonds and raspberries). 10% of your recommended limit per day will be met by 1 serving. This item has a premium amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 16 percent of other foods. In the same way, about 64 percent of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like vinegar, pita bread and cheese pizza with a sodium/calorie ratio of 200%, which is an above average amount. 9.17% of your daily limit will be filled by this food/serving size. About 61% of all foods in our entire database have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a stiff degree of sodium. Here, about 33% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Shredded Wheat Frosted Spoon Size Cereal (Post), Extra Loaded Extra Crisp English Muffins (Olafsons)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 14.55%, it contains the same amount as roast pork, ravioli and pecans. Compared to foods in the same food group (breads and cereals), this food has a above average quantity of sugar. Here, within its own food group, this food has less sugar than nearly 30% of other foods. Similarly, around 42 percent of all foods in our system have a greater sugar/calories ratio. 10% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Seasoned Croutons (365), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)