How many calories are in Holsum Hamburger Buns

110Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 bun - it is equivalent to 30.22 g of french toast sticks, 0.97 medium soft bread stick, and 1.0 tortilla flour tortillas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 76 percent of all foods among all food groups have a lower ratio of carbs to calories. In the same way, this specific food has a considerable amount of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less carbs than roughly 44% of other foods. With a carbs/calorie ratio of 76.36%, this specific food has a moderate-high level of carbs (it has the same amt as foods like gnocchi, ice cream sodas and focaccia). 21 g is 7% of your recommended limit per day of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minimum amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, merely 0% of all foods in our system have a lower cholesterol/calories ratio. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as pickles, bananas and greek yogurt. 0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Hamburger Buns (Publix), Ciabatta Roll (Carrefour), French Baguette (Whole Foods Market)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most men and women. With 0 grams per 400 calories, this food has a tiny level of fiber (it has the same quantity as foods like french dressing, scrambled eggs and corned beef). Compared to foods in the same food group, this food has a meager degree of fiber. Here, about 100% of foods in this food group have a greater fiber/calories percentage. Similarly, almost 100% of all foods in our database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Almond Nut Clusters (Central Market), Multigrain Bread (Weight Watchers), Wheat Bread (Best Yet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10.91%, this specific food has a favorable level of protein (it has the same quantity as foods like avocados, kiwifruit and cream). 6% of your daily recommended value will be achieved by 1 serving. This food has a ample quantity of protein compared to foods in the same food group (breads and cereals). In this case, almost 67 percent of foods in this food group have a greater protein ratio. Likewise, this food has less protein than approximately 59% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Tomato Basil Gourmet Wraps (America's Choice), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable degree of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than around 100 percent of all foods in our database. This item has the same amount of saturated fat as foods like chicken breast, pumpkins and focaccia with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Light Wheat Bread (Hannaford), Frosted Shredded Wheat Cereal (Ralston Foods), Honey Wheat Berry Bread (Hartford Farms)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 190.91%, it contains the same degree as french toast, pork chops and crispbread. Compared to foods in the same food group (breads and cereals), this specific food has a considerable amt of sodium. In this case, almost 59 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than roughly 42 percent of all foods in our system. 8.75% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Kroger), Frosted Shredded Wheat Cereal (Fiber One), Bite Size Shredded Wheat (Ralphs)

  • How much sugars are in 1 serving?

    This food has less sugar than about 47% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this item has a average amount of sugar. Here, about 41% of foods in this food group have a greater sugar percentage. 3 grams is 7.5% of your recommended limit per day of sugar for most individuals. With a sugar/calorie ratio of 10.91%, this item has a fair level of sugar (it has the same amt as foods like croissants, salads and garlic).

    Overall Score

    Moderate

    Alternatives: Cheddar Bread (Half) (Skyline Chili), Soft Tortillas (Medium) (Old El Paso), 100 Calorie Original English Muffin (Thomas')