How many calories are in Jewel-Osco Hamburger Buns

120Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 bun - it has an equal amount of calories as 27.4 g of hard chocolate chip granola bars, 3.05 slices light wheat bread, and 1.2 focaccia onion focaccia.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily limit will be fulfilled by this food/serving size. Having a immoderate amount of carbs with a carbs/calorie ratio of 76.67%, it has the same quantity as whole grains, grits and risotto. Compared to foods in its food group, this item has a considerable degree of carbs. Here, about 44 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 24 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a ample amount of fiber. Here, within its own food group, this food has less fiber than almost 63 percent of other foods. In the same way, almost 56 percent of all foods in our entire database have a lower fiber/calories percentage. This item has the same degree of fiber as foods like tea, wafers and snapper with a fiber/calorie ratio of 0.83%, which is an ample amount. 4% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chocolate Cheerios (General Mills), Whitewheat Healthy White Bread (Nature's Own), 16 Grain Bread (Stonemill Bakehouse)

  • How much protein are in 1 serving?

    For most men and women, 4 g is 8% of your daily limit. This food has a proficient amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than around 48% of other foods. In the same way, this food has less protein than approximately 52% of all foods in our system. This food has the same degree of protein as foods like cheesecake, grapefruits and nougat with a protein/calorie ratio of 13.33%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Flatbread Healthy Grain Honey Wheat (Flatout), Italian Pizza Bagel (Sacramento Baking Company)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a considerable amt of sodium. In this case, almost 59 percent of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than about 42 percent of all foods in our database. 9.58% of your daily recommended intake will be fulfilled by this specific serving size. At 1150 mg for every 600 calories, this item has a moderate level of sodium (it has the same amount as foods like mahi mahi, syrup and potato bread).

    Overall Score

    Moderate

    Alternatives: 6'' Flour Tortilla (Cafe Rio), 100% Natural Quick Oats (Smart Menu), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. Roughly 56 percent of all foods in our entire system have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this specific food has a moderate amount of sugar. In this case, almost 56 percent of foods in this food group have a greater ratio of sugar to calories. Having a moderate amount of sugar with a sugar/calorie ratio of 6.67%, it has the same amount as flatbread, beans and jambalaya.

    Overall Score

    Moderate

    Alternatives: French Toast (Frozen), Original Hot Wheat Cereal (Malt-O-Meal), Burrito Tortillas (Fresh & Easy)