How many calories are in Best Choice Hamburger Buns

130Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has a small amount of cholesterol compared to foods in its food group. In this case, about 100% of foods in this food group have a greater cholesterol ratio. Likewise, only 0% of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amount as foods like popcorn, donuts and zucchini). 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Old Fashioned Italian Bread (Turano), Fruit Juice Sweetened Corn Flakes (Nature's Path), Selects Banana Nut Crunch (Post)

  • How many calories are in 1 serving?

    130 calories are in 1 bun - it is equivalent to 0.84 muffin mixed grain english muffins, 1.86 slices of split top wheat bread, and 0.36 whole italian flatbread focaccia.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this item has a average amt of fiber. Here, approximately 67 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than approximately 46 percent of all foods we analyzed. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.77%, it is around the same degree as romano cheese, honey and dips.

    Overall Score

    Moderate

    Alternatives: Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Seven Grain Bread (Baker's Inn), White Pita Bread (Erik's Delicafe)

  • How much protein are in 1 serving?

    This food has less protein than nearly 54% of all foods in our system. In the same way, compared to foods in the same food group, this item has a moderate degree of protein. In this case, within its own food group, this item has less protein than around 54% of other foods. 4 g is 8% of your recommended limit per day for most individuals. This food has the same degree of protein as foods like nectarines, pecan pie and cobbler with a protein/calorie ratio of 12.31%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Pico de Gallo Flatbread (Kontos), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of saturated fat. Here, around 59% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, about 34 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 3.46%, it has the same degree as carrot cake, eel and spinach.

    Overall Score

    Moderate

    Alternatives: Premium Blended Grain Bread (Publix), Spinach Bolani (Bolani), Hoagie Rolls (Acme)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a fair quantity of sugar. Here, within its own food group, this specific food has less sugar than around 47 percent of other foods. In the same way, almost 51% of all foods in our entire database have a lower sugar percentage. Having an average quantity of sugar with a sugar/calorie ratio of 9.23%, it has the same degree as tofu, kidney beans and breadsticks.

    Overall Score

    Moderate

    Alternatives: Hard Rolls (Albertsons), Veggie Veggie Wrap (Tropical Smoothie Cafe), Classic Caesar Croutons (Sunny Select)

  • How many carbs are in 1 serving?

    25 g is 8.33% of your DRV (Daily Recommended Value) of carbs for a healthy individual. Having a moderate-high amount of carbs with a carbs/calorie ratio of 76.92%, it is around the same amt as fried rice, granola bars and cauliflower. Almost 76% of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a considerable amount of carbs. Here, almost 44% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    This item has a stiff degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than roughly 28% of other foods. Similarly, this food has less sodium than approximately 36% of all foods in our system. 11.67% of your daily recommended consumption will be fulfilled by this specific serving size. Having an above average quantity of sodium with a sodium/calorie ratio of 215.38%, it is around the same amt as succotash, chicken and gnocchi.

    Overall Score

    High

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Bite Size Frosted Shredded Wheat (Food Club), Home Made Granola XCAR