How many calories are in Best Yet Hamburger Buns

110Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 bun - it is equivalent to 0.81 slices of garlic toast, 0.09 loaf labrea roasted garlic loaf, and 0.27 servings of blueberry scones.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 21 g is 7% of your recommended limit per day of carbs. Having a unreasonable degree of carbs at 57.27 grams per 300 calories, it is around the same degree as black beans, frostings and soy yogurt. Compared to foods in the same food group, this food has a reasonable amt of carbs. Here, roughly 44 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this specific food has less carbs than around 24% of all foods in our database.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. This food has less cholesterol than roughly 100 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a trivial amt of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amount as foods like wafers, sauerkraut and cauliflower).

    Overall Score

    Low

    Alternatives: Wholesome White Bread Mix with Soy (Hodgson Mill), Chewy Granola Bar Chocolate Chip (Quaker), Cracked Wheat Rolls (Bread du Jour)

  • How much fiber are in 1 serving?

    Roughly 41% of all foods among all food groups have a lower fiber ratio. Similarly, compared to foods in the same food group, this item has a okay amt of fiber. Here, within its own food group, this item has less fiber than about 84% of other foods. 2% of your daily recommended value will be fulfilled by this specific serving size. Having a favorable degree of fiber containing 1.36 g per 300 calories, it is around the same degree as lemonade, licorice and shallots.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Pita Pocket (Costco), Old Fashioned Raisin English Muffins (Franz)

  • How much protein are in 1 serving?

    Having a proficient degree of protein with 21.82 grams per 600 calories, it has the same quantity as pie crust, sundaes and dried fruit. Compared to foods in the same food group, this specific food has a above average amt of protein. Here, approximately 66% of other foods in this food group have a lower protein ratio. Likewise, roughly 54 percent of all foods among all food groups have a lower protein/calories ratio. For most men and women, 4 grams is 8% of your daily recommended value of protein.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Multi Grain Wraps (Fit & Active), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much sodium are in 1 serving?

    Containing 690.91 milligrams for every 400 calories, this item has a reasonable level of sodium (it has the same amount as foods like catfish, taquitos and turnover). 7.92% of your recommended limit per day will be achieved by 1 serving. This food has a fair amount of sodium compared to foods in its food group. Here, roughly 48% of other foods in this food group have a lower sodium percentage. In the same way, approximately 54% of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Mission Foods), Corn Tortillas (Azteca), 12'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption of sugar will be fulfilled by 1 serving. Having a reasonable amt of sugar with 1.82 grams per 100 calories, it is around the same amount as pepperoni pizza, chickpeas and shrimp. Compared to foods in the same food group (breads and cereals), this item has a fair amount of sugar. Here, almost 55 percent of foods in this food group have a greater sugar percentage. Similarly, around 54 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Old El Paso), Steak Biscuit (Bojangles), Ciabatta Roll (New French Bakery)