How many calories are in King Soopers Hamburger Buns

150Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 bun - it is the same (calorie-wise) to 40.87 g of frosted corn flakes, 63.03 g of toasted fiber added white bread, and 2.59 oz reduced calorie high fiber rye bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a immoderate degree of carbs. In this case, about 61 percent of other foods in this food group have a lower carbs ratio. Similarly, nearly 77 percent of all foods we analyzed have a lower carbs/calories ratio. Having a unreasonable amount of carbs with a carbs/calorie ratio of 77.33%, it contains the same amt as jalapenos, tortillas and cereal bars.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a insubstantial quantity of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 100% of all foods in our system have a greater cholesterol percentage. 0 milligrams is 0% of your daily recommended value for most men and women. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amt as foods like tortillas, kale and soy yogurt).

    Overall Score

    Low

    Alternatives: Artisan Fold It Flatbread - Traditional Country (Flatout), Active Lifestyle Chewy Bars - Oats & Chocolate (Kroger), Chinese Spinach Bun (Wei-Chuan)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has a good quantity of fiber compared to foods in the same food group. Here, about 26 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than roughly 51 percent of all foods we analyzed. Having a considerable amount of fiber with a fiber/calorie ratio of 0.67%, it contains the same amt as lattes, chicken wings and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Classic Granola (Back to Nature), Honey Wheat Sandwich Thins (Arnold), Healthfull 10 Grain Bread (Arnold)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein containing 8 g for every 300 calories, it has the same amount as sauerkraut, ice cream sodas and caesar dressing. Almost 59% of all foods in our entire system have a greater protein percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a serviceable amount of protein. Here, roughly 33 percent of other foods in this food group have a lower ratio of protein to calories. 4 g is 8% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Multi Grain Wraps (Fit & Active)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like butter, coffee and iced coffee containing 866.67 mg per 500 calories, which is an average amount. 260 mg is 10.83% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group (breads and cereals), this food has a reasonable amt of sodium. Here, almost 48% of other foods in this food group have a lower sodium percentage. Similarly, about 46 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Wrap (homemade), Organic Creamy Buckwheat (Bob's Red Mill), Hot Cereal Multi Grain (Country Choice Organic)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like pinto beans, buns and focaccia at 3.33 g for every 100 calories, which is a moderate amount. 12.5% of your daily recommended limit will be filled by 1 serving. This item has a stiff degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 34% of other foods. In the same way, about 56 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Focaccia Croutons - Parmesan with Garlic (Nonni's), Blue Corn Taco Shells (365)