How many carbs are in Our Family Hamburger Buns

120Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 bun - it is equivalent to 1.02 oz sausage biscuit w/ cheese, 0.89 slices of garlic toast, and 2.0 oz french toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a average amt of carbs compared to foods in its food group. In this case, approximately 56 percent of other foods in this food group have a lower carbs percentage. Likewise, around 24% of all foods we analyzed have a greater carbs percentage. Having a moderate-high amt of carbs with a carbs/calorie ratio of 76.67%, it is around the same amount as whole wheat breads, kale and multigrain bread. 7.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    About 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a meager amount of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0 milligrams is 0% of your recommended limit per day of cholesterol for most men and women. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like cobbler, tortilla chips and chocolate chip cookies).

    Overall Score

    Low

    Alternatives: English Muffins (Merita), Cinnamon Sugar Bagel Chicago Style (Einstein Brothers Bagels), Sprouted Wheat Burger Buns (Alvarado Street Bakery)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tiny degree of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. Likewise, this specific food has less fiber than about 100 percent of all foods we analyzed. 0% of your daily limit will be met by this food/serving size. With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same amount as foods like blue cheese, brisket and eggnog).

    Overall Score

    Low

    Alternatives: Healthfull 10 Grain Bread (Oroweat), Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Dutch Country 12 Grain Bread (Stroehmann)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like raisins, grapefruits and cobbler with a protein/calorie ratio of 13.33%, which is a moderate amount. This item has a proficient amt of protein compared to foods in its food group. In this case, almost 52 percent of other foods in this food group have a lower protein/calories percentage. Similarly, almost 52 percent of all foods we analyzed have a greater protein ratio. For most people, 4 grams is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Multi Grain Wrap (Flatout), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods in our database have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a miniscule amt of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as french toast, tortellini and pasta salad.

    Overall Score

    Low

    Alternatives: Enchilada Dinner Kit (No Meat) (Old El Paso), Wheat Bread (McAlister's Deli), 8 Grain Flour Tortillas (Harris Teeter)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like bread crumbs, rye bread and pasta salad containing 625 milligrams per 300 calories, which is a moderate-high amount. Almost 63% of all foods in our system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a moderate-high degree of sodium. In this case, nearly 69 percent of other foods in this food group have a lower sodium/calories ratio. For a healthy female, 250 milligrams is 10.42% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Blancas Corn Tortillas (El Milagro), Natural Artisan Granola - Original (Udi's), Frosted Shredded Wheat (Stop & Shop)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 10%, this food has a fair level of sugar (it has the same amt as foods like falafel, rice and onion rings). 3 g is 7.5% of your daily recommended intake for a healthy person. Compared to foods in its food group, this food has a average amount of sugar. In this case, around 55% of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than about 49 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Garlic Texas Toast (Hy-Vee), Smart & Delicious 100 Calorie Tortillas (La Tortilla Factory), Plain Toaster Biscuit Toasted (Burgerville)