How many calories are in Publix Hamburger Buns

120Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 bun - it is the same (calorie-wise) to 0.52 bagel pizza bagels, 1.82 slices of white bread, and 1.09 bar chewy granola bars (s'mores).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like wheat bread, honeydew melons and cornmeal with a carbs/calorie ratio of 83.33%, which is a enormous amount. 8.33% of your daily limit of carbs will be met by this specific serving size. This item has a above average quantity of carbs compared to foods in the same food group (breads and cereals). In this case, about 78 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 16 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for most individuals. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as tea, relish and breadsticks. Compared to foods in the same food group (breads and cereals), this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, about 100 percent of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Cherry Almond Clusters (Trader Joe's), Whole Wheat Naan Bread, Lite Rye Bread (Pathmark)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 61% of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this item has a typical amount of fiber. Here, roughly 85% of foods in this food group have a greater fiber percentage. Having a moderate amt of fiber with a fiber/calorie ratio of 0.42%, it has the same degree as parmesan cheese, oysters and duck. 2% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Organic Sliced Multigrain Bread (ACE Bakery)

  • How much protein are in 1 serving?

    This item has a considerable amount of protein compared to foods in the same food group. Here, almost 48% of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 52 percent of all foods in our entire system have a greater protein/calories percentage. Having a moderate amt of protein with a protein/calorie ratio of 13.33%, it contains the same degree as water, macadamia nuts and rice cakes. 8% of your daily limit of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), VitaSandwich Egg 'N' Cheese (Vitalicious), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as hominy, peas and pilaf. This specific food has a low amount of saturated fat compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, at most 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: White Flour Wraps (Master Choice), Honey Buzzers Cereal (Malt-O-Meal), Low Fat English Muffins (Country Kitchen)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like chicken, seaweed and waffles with a sodium/calorie ratio of 233.33%, which is a unreasonable amount. 11.67% of your recommended limit per day will be met by this specific serving size. Nearly 32% of all foods we analyzed have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a unreasonable amt of sodium. Here, about 21% of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Kretschmer Wheat Germ (Quaker), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Shredded Wheat Original (Post)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a fair degree of sugar. In this case, roughly 55 percent of other foods in this food group have a lower sugar ratio. Similarly, roughly 51% of all foods in our system have a lower sugar ratio. With a sugar/calorie ratio of 10%, this specific food has a reasonable level of sugar (it has the same degree as foods like french toast, polenta and margarine). 7.5% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Yellow Corn Tortillas (Mi Casa), Original Hot Wheat Cereal (Millville)