How many carbs are in Albertsons Hamburger Buns

100Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 bun - it has about the same quantity of calories as 0.85 bun hot dog buns, 0.77 cups of honey stars, and 0.08 loaf labrea roasted garlic loaf.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 88%, this item has a high level of carbs (it has the same amount as foods like pickles, sauerkraut and ice pop). This food has a steep amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 10% of other foods. Similarly, around 12 percent of all foods we analyzed have a greater carbs/calories ratio. 7.33% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for most people. This specific food has a meager quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. In the same way, this specific food has less cholesterol than nearly 100 percent of all foods we analyzed. With 0 mg per 100 calories, this food has a meager level of cholesterol (it has the same quantity as foods like iced tea, nuts and blueberry pie).

    Overall Score

    Low

    Alternatives: Oats & Honey Crunchy Granola Bars (Clover Valley), Regular Corn Tortillas (Romero's), Life Multigrains Cereal (Quaker)

  • How much fiber are in 1 serving?

    This specific food has a inconsiderable amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. Likewise, this specific food has less fiber than nearly 100 percent of all foods in our database. With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same quantity as foods like gelatin, poached eggs and egg salad). 0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Corn Maize Tortillas (El Milagro), Sweet Crunch Bread (Nature's Promise), Light Italian Bread (Village Hearth)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a above average amt of protein. In this case, approximately 78% of other foods in this food group have a lower protein percentage. In the same way, approximately 59% of all foods in our entire system have a lower protein/calories ratio. 8% of your recommended limit per day will be filled by 1 serving. This specific food has the same amt of protein as foods like chocolate cake, donuts and kiwifruit with a protein/calorie ratio of 16%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like cherry tomatoes, squash and snapper with 0 g for every 200 calories, which is a inconsiderable amount. Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, approximately 100 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Corn De Maiz Blanco Tortillas (King Size) (Guerrero), Hemp Tortillas (French Meadow Bakery), Rosemary Breadsticks (Cub Foods)

  • How much sodium are in 1 serving?

    For a healthy person, 230 mg is 9.58% of your daily recommended value. Around 68% of all foods in our system have a lower ratio of sodium to calories. In the same way, this specific food has a above average quantity of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sodium than around 22 percent of other foods. With a sodium/calorie ratio of 230%, this specific food has a immoderate level of sodium (it has the same degree as foods like wheat bread, cheese and crawfish).

    Overall Score

    High

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Bite-Sized Frosted Shredded Wheat (Hannaford)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable quantity of sugar. Here, about 35% of foods in this food group have a greater sugar/calories percentage. Likewise, almost 44 percent of all foods in our entire system have a greater sugar/calories ratio. 3 g is 7.5% of your daily recommended limit of sugar for most individuals. This food has the same degree of sugar as foods like goat's cheese, spreads and chowders at 3 g per 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Multigrain Crispbread Crackers (Wasa), Wrap-itz Tortillas (Tam-x-ico's), All Natural Crusty White Baguette (Publix)