How many calories are in Roman Meal Hamburger Buns

110Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 bun - it is the same (calorie-wise) to 1.91 biscuits buttermilk biscuits, 4.58 cracker extra crispy wheat or rye crispbread, and 0.57 bar soft raisin granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 72.73%, it is around the same degree as cocoa, bagels and waffles. 6.67% of your recommended limit per day of carbs will be achieved by 1 serving. Nearly 72% of all foods in our system have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this food has a moderate degree of carbs. Here, within its own food group, this food has less carbs than around 56% of other foods.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater cholesterol ratio. In the same way, this specific food has a insubstantial amount of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater cholesterol ratio. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as sourdough bread, whole wheat bagels and sweet rolls. 0% of your daily recommended intake of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Breadsticks (Godfather's Pizza), Soft Bread Stick, Corn Chex (General Mills)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this item has a exceptional quantity of fiber. In this case, roughly 28 percent of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than almost 21 percent of all foods in our entire database. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.82%, it is around the same quantity as cupcakes, fajitas and noodle soup.

    Overall Score

    High

    Alternatives: Kretschmer Wheat Germ (Quaker), Light Stone Ground Wheat Bread (Aunt Hattie's), 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a above average degree of protein. Here, within its own food group, this item has less protein than about 34% of other foods. Likewise, this item has less protein than almost 46 percent of all foods in our system. This specific food has the same amt of protein as foods like grapes, frozen drinks and sandwich cookies with a protein/calorie ratio of 14.55%, which is a fair amount. For most individuals, 4 g is 8% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same amt as foods like yam, chicken breast and focaccia).

    Overall Score

    Low

    Alternatives: Cranberry Almond Cereal (Jenny Craig), New York Bagel Boys Soft Plain (Franz), 5 Seed Bread (Cascade Pride)

  • How much sodium are in 1 serving?

    Around 56 percent of all foods among all food groups have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a considerable amt of sodium. In this case, roughly 53 percent of other foods in this food group have a lower ratio of sodium to calories. Having a reasonable amount of sodium containing 727.27 mg per 400 calories, it has the same quantity as melons, potato skins and rolls. 8.33% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Corn Maize Tortillas (El Milagro), Santa Fe Wrap (Muscle Maker Grill), Natural Artisan Granola - Vanilla (Udi's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of sugar. Here, roughly 59 percent of other foods in this food group have a lower sugar percentage. Similarly, this food has less sugar than nearly 47 percent of all foods in our system. Having a moderate amount of sugar with a sugar/calorie ratio of 10.91%, it is around the same degree as naan, sunflower seeds and cheeseburgers. 3 grams is 7.5% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Hearty Light Multi-Grain English Muffins (Thomas'), Toscana Herb & Olive Bread (Safeway), Organic Chewy Granola Bars - Cranberry Ginger (Nature's Path)