How many calories are in Rainbo Hamburger Buns

190Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 190
  • Fat: 2g
  • Carbs: 37g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 bun - it is the same (calorie-wise) to 1.68 slices of egg bread, 1.36 oz hard almond granola bars, and 1.02 cups of seasoned croutons (whole-grain, coarsely crushed).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like candies, granola and brownies with a carbs/calorie ratio of 77.89%, which is a moderate-high amount. For a healthy individual, 37 grams is 12.33% of your daily recommended value of carbs. Compared to foods in the same food group, this specific food has a immoderate amt of carbs. Here, approximately 61% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 23% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended limit of cholesterol. This food has a trivial amt of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 100 percent of all foods we analyzed. This item has the same quantity of cholesterol as foods like hot chocolate, plums and seaweed containing 0 milligrams per 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Honey Butter Chicken Biscuit (Whataburger), Roasted Red Onion and Dill Bread (When Pigs Fly), Munich City Style Bread (Dimpflmeier Bakery LTD)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like miso soup, carrot cake and trout with a fiber/calorie ratio of 0.53%, which is a favorable amount. Compared to foods in the same food group (breads and cereals), this item has a respectable amt of fiber. In this case, only 19% of other foods in this food group have a lower fiber ratio. Similarly, nearly 44% of all foods in our entire system have a lower ratio of fiber to calories. 1 g is 4% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Shaw's), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills), Cracked Wheat Bread (Dave's Killer Bread)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like jalapenos, coconut milk and bananas with a protein/calorie ratio of 12.63%, which is a serviceable amount. This specific food has less protein than about 53 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a average degree of protein. Here, almost 50% of other foods in this food group have a lower ratio of protein to calories. For most people, 6 grams is 12% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much sodium are in 1 serving?

    370 mg is 15.42% of your daily recommended consumption for a healthy individual. With a sodium/calorie ratio of 194.74%, this item has an average level of sodium (it has the same amt as foods like cherry pie, sour cream and taquitos). This item has a immoderate amount of sodium compared to foods in the same food group. Here, around 62 percent of other foods in this food group have a lower sodium ratio. In the same way, around 41% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Cracked Wheat Hot Cereal (Hodgson Mill), Bite-Sized Frosted Shredded Wheat (Bloom)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a reasonable amt of sugar. Here, about 49% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than almost 51% of all foods in our system. At 6.32 grams per 300 calories, this item has a moderate level of sugar (it has the same amount as foods like sourdough bread, chili and cashews). 10% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Marble Rye Panini (Hannaford), Dashi Stock (Konbudashi), Flour Tortilla (Dream Dinners)