Zippy's Hamburger Curry Nutritional Analysis and Facts

390Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 390
  • Fat: 16g
  • Carbs: 27g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 serving - it is the same (calorie-wise) to 43.33 tsp garlic powder, 15.6 pieces artichoke hearts, and 10.83 oz peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 27.69%, it has the same quantity as peanuts, ranch dressing and lobster. 9% of your daily recommended intake of carbs will be met by 1 serving. Compared to foods in the same food group (fast food), this food has a below average quantity of carbs. In this case, merely 19% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 23 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), Pups Mini Hot Dogs (Vienna Beef), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 10% of all foods in our entire database. In the same way, this specific food has a inordinate amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than around 5% of other foods. With a cholesterol/calorie ratio of 28.21%, this food has a very high level of cholesterol (it has the same amount as foods like flounder, herring and provolone cheese). For a healthy individual, 110 milligrams is 36.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Walla Walla Sweet Onion Rings (5 Pieces) (Burgerville), French Fries (Value) (Wendy's), Onion Rings (Roundy's)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake of fiber will be filled by 1 serving. This food has less fiber than around 46% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a considerable degree of fiber. Here, roughly 45 percent of foods in this food group have a greater ratio of fiber to calories. Containing 0.77 g for every 100 calories, this item has a good level of fiber (it has the same amt as foods like lamb chops, macaroni and cheese and ketchup).

    Overall Score

    Moderate

    Alternatives: Veggie Burger (Uno Chicago Grill), O'Brien Style Hash Brown Potatoes (Giant Eagle), French Fries (Medium) (Wingstop)

  • How much protein are in 1 serving?

    62% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this item has a vast degree of protein. In this case, almost 5 percent of foods in this food group have a greater protein/calories ratio. Likewise, this item has less protein than almost 14 percent of all foods in our database. This item has the same amt of protein as foods like lobster, crepes and trout with 23.85 g for every 300 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Wieners (Oscar Mayer), Chicken Flautas (Taco Cabana), Organic Chicken Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 11.54%, it is around the same amount as garden salad, pastrami and custard. This item has less saturated fat than roughly 39% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a moderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 68 percent of other foods.

    Overall Score

    High

    Alternatives: California Veggie Burgers (Dr. Praeger's), Breaded Chickenless Nuggets (Trader Joe's), Old Fashioned Grits (Aunt Jemima)

  • How much sodium are in 1 serving?

    70.83% of your recommended limit per day of sodium will be filled by this specific serving size. Compared to foods in the same food group (fast food), this food has a extreme degree of sodium. In this case, almost 5% of foods in this food group have a greater ratio of sodium to calories. Similarly, about 11 percent of all foods in our system have a greater sodium percentage. With a sodium/calorie ratio of 435.9%, this item has a steep level of sodium (it has the same amt as foods like squid, carrots and pastrami).

    Overall Score

    Very High

    Alternatives: Margherita Pizza (Carrabba's Italian Grill), Shredded Hash Browns (Mr. Dell's), Southwestern Spring Rolls (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Almost 65 percent of all foods in our database have a greater sugar/calories percentage. In the same way, this item has a average quantity of sugar compared to foods in the same food group (fast food). In this case, approximately 59% of other foods in this food group have a lower sugar/calories percentage. 10% of your daily recommended value of sugar will be fulfilled by this food/serving size. Having a moderate amt of sugar with a sugar/calorie ratio of 4.1%, it has the same amount as ham, gorgonzola cheese and duck.

    Overall Score

    Moderate

    Alternatives: Bucket of Fries (Sheetz), Classic Burger (1/3 lb) (Smashburger), French Fries (Regular) (Milo's Hamburgers)