How many calories are in Betty Crocker Hamburger Helper - Cheesy Hashbrowns

340Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 340
  • Fat: 17g
  • Carbs: 25g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 340 calories, 1 serving has the same amount of calories as 790.7 g of kelp seaweed, 170.0 tsp ginger, and 971.43 g of portobello mushrooms (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a reasonable degree of carbs compared to foods in its food group. Here, about 77 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than almost 75 percent of all foods in our entire database. Having a below average quantity of carbs with a carbs/calorie ratio of 29.41%, it has the same degree as seafood, turkey breast and beef. For a healthy male, 25 g is 8.33% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), Ground Chuck Hamburger (HEB), Organic Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a enormous quantity of cholesterol. In this case, around 17 percent of foods in this food group have a greater cholesterol percentage. Similarly, almost 81% of all foods in our database have a lower cholesterol/calories ratio. 20% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has the same amt of cholesterol as foods like colby cheese, roast turkey and chicken salad with a cholesterol/calorie ratio of 17.65%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Hash Rounds (Large) (Hardee's), Regular Breaded Onion Rings (Side) (A&W Restaurant), Apple Fritter Yeast Timbits (Tim Hortons)

  • How much fiber are in 1 serving?

    This item has a favorable quantity of fiber compared to foods in the same food group. In this case, around 39% of other foods in this food group have a lower fiber percentage. Likewise, about 54% of all foods among all food groups have a greater fiber/calories ratio. Having an average amount of fiber containing 2.35 g per 400 calories, it has the same quantity as hard boiled eggs, squid and pastrami. 8% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Fajitas (Medium) (MyFitFoods), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein containing 5.88 g for every 100 calories, it is around the same amt as rice, corn on the cob and grits. 40% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this item has a whopping amount of protein. In this case, within its own food group, this item has less protein than approximately 17% of other foods. Likewise, nearly 76% of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Big Franks (Worthington Loma Linda), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Roughly 28% of all foods we analyzed have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this item has a average degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 48% of other foods. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 15.88%, it contains the same quantity as malt drinks, soft serve ice creams and biscuits.

    Overall Score

    High

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Meatless Chik'n Patties (Boca), Southern Fried Chicken Tacos (O'Charley's)

  • How much sodium are in 1 serving?

    36.25% of your daily limit of sodium will be filled by this specific serving size. Having a stiff amt of sodium with a sodium/calorie ratio of 255.88%, it contains the same amount as baked potatoes, omelets and sourdough bread. This specific food has a above average degree of sodium compared to foods in the same food group. In this case, roughly 34% of foods in this food group have a greater sodium percentage. Likewise, about 28 percent of all foods in our entire system have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Champp's Cheeseburger (Champps), Turkey Burger (TGI Friday's), Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your DRV (Daily Recommended Value) for a healthy individual. This item has less sugar than roughly 59% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a unreasonable quantity of sugar. In this case, about 75 percent of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same amt of sugar as foods like seafood, peanut butter and gnocchi with a sugar/calorie ratio of 5.88%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Cheese Calzone (Sbarro), Cheese ButterBurger (Double) (Culver's), Streaker Moo Moo Mr. Cow - Ground Beef (Moe's Southwest Grill)