Calorie Content in Betty Crocker Hamburger Helper - Mexican Double Cheesy Quesadilla

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is equivalent to 62.07 g of green olives, 0.19 cups of horseradish sauce, and 3.1 oz creamed parsnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 20 grams is 6.67% of your daily limit. Containing 111.11 g for every 500 calories, this food has a excessive level of carbs (it has the same amt as foods like yam, strawberries and brown sugar). Compared to foods in the same food group (fast food), this specific food has a steep amt of carbs. In this case, approximately 5% of foods in this food group have a greater carbs percentage. Similarly, around 88% of all foods in our database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Beef Cocktail Smokies (Bryan), Organic Uncured Beef Hot Dogs (Organic Prairie), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for most individuals. Having a meager degree of cholesterol at 0 mg for every 500 calories, it has the same degree as lentils, hot chocolate and white bread. Compared to foods in its food group, this food has a miniscule amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: PC Blue Menu Stone Baked Thin & Crisp Crust Pizzas - Chicken & Red Pepper (President's Choice), Original Vegan Meatless Burgers (Boca), Red Curry Noodles (A Taste of Thai)

  • How much protein are in 1 serving?

    Almost 36 percent of all foods in our database have a lower protein percentage. Similarly, compared to foods in its food group, this specific food has a reasonable degree of protein. In this case, within its own food group, this specific food has less protein than nearly 88 percent of other foods. With a protein/calorie ratio of 8.89%, this food has a moderate level of protein (it has the same quantity as foods like yam, cookies and water chestnuts). 4% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Juicy Franks (Bryan), Chicken Korma , Chicken Crispy Taco without Cheddar Cheese (Taco Bueno)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100% of all foods in our entire database. Likewise, compared to foods in the same food group (fast food), this specific food has a insubstantial amt of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. Having a low amt of saturated fat with 0 g per 500 calories, it has the same quantity as bagels, peas and halibut.

    Overall Score

    Low

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), French Fries (Large) (Burger King)

  • How much sodium are in 1 serving?

    With 3888.89 mg for every 500 calories, this specific food has a steep level of sodium (it has the same amt as foods like barbecue sauce, roast turkey and squid). 29.17% of your daily recommended consumption of sodium will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a high amount of sodium. In this case, around 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 95 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Flat Bread Zesty Italian, Old Fashioned Grits (Quaker), Margherita Pizza (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of sugar. In this case, about 9% of foods in this food group have a greater ratio of sugar to calories. But, approximately 49% of all foods we analyzed have a lower sugar/calories percentage. 5% of your daily recommended value will be filled by 1 serving. With a sugar/calorie ratio of 8.89%, this item has a fair level of sugar (it has the same amount as foods like garlic bread, noodle soup and onion rings).

    Overall Score

    Moderate

    Alternatives: Skinless Beef Franks (Nathan's Famous), Pizza Cheese (Best Yet), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)