Wendy's Hamburger Nutritional Analysis and Facts

540Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 540
  • Fat: 23g
  • Carbs: 68g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    540 calories (2 kilojoules) are in 1 meal - it is equivalent to 77.14 oz eggplant (raw), 4.15 cups of cowpeas, and 6750.0 g of cooked sauerkraut.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable quantity of carbs. Here, approximately 22 percent of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 48% of all foods in our entire system have a lower carbs/calories ratio. Having an average amt of carbs with a carbs/calorie ratio of 50.37%, it has the same quantity as buttermilk, dips and spinach. 22.67% of your daily recommended intake of carbs will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Thick 'N Tasty Burger (HEB), Organic Uncured Chicken Hot Dogs (Organic Prairie), The Semi Serious (No Bun) (Cheeburger Cheeburger)

  • How much cholesterol are in 1 serving?

    Having an average amt of cholesterol with a cholesterol/calorie ratio of 5.56%, it is around the same amt as dates, tortillas and sandwich cookies. 30 mg is 10% of your daily recommended limit for a healthy person. This item has a fair amt of cholesterol compared to foods in its food group. In this case, almost 27 percent of other foods in this food group have a lower cholesterol percentage. In the same way, approximately 57% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: French Fries (Regular) (Church's Chicken), Barley Primavera, Breakfast Patties (Meatless) (Amy's)

  • How much fiber are in 1 serving?

    This specific food has a wonderful degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 28 percent of other foods. In the same way, this specific food has less fiber than roughly 35% of all foods in our database. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.11%, it is around the same amount as burritos, soy yogurt and jams. 24% of your daily recommended limit of fiber will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Hash Browns (Small) (Burger King), Grilled Steak Taco (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    32% of your daily recommended intake of protein will be achieved by 1 serving. Compared to foods in its food group, this specific food has a decent amt of protein. Here, roughly 84% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than approximately 55 percent of all foods in our database. Having a moderate degree of protein with a protein/calorie ratio of 11.85%, it is around the same quantity as carrot cake, chestnuts and sundaes.

    Overall Score

    Moderate

    Alternatives: Big Franks (Worthington Loma Linda), Quarter Pound Veggie Burgers (Amy's), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much saturated fat are in 1 serving?

    This food has a typical degree of saturated fat compared to foods in the same food group (fast food). Here, roughly 76 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 45% of all foods in our entire database have a greater saturated fat percentage. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same quantity as nuts, cherries and hash browns.

    Overall Score

    Moderate

    Alternatives: Cherry Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza), Steak & Egg Burrito (Carl's Jr.), Chicken Flautas (Taco Cabana)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 161.11%, this food has a moderate level of sodium (it has the same quantity as foods like eel, pork chops and desserts). Compared to foods in the same food group (fast food), this food has a ordinary degree of sodium. In this case, within its own food group, this food has less sodium than almost 82 percent of other foods. Likewise, this food has less sodium than almost 49 percent of all foods in our database. 36.25% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Healthy Bean Burrito (Taco Fresco), Crinkle Fries (Raising Cane's), French Fries (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This food has a reasonable degree of sugar compared to foods in the same food group (fast food). Here, within its own food group, this food has less sugar than about 41% of other foods. Likewise, this food has less sugar than around 65 percent of all foods in our entire database. 6 g is 15% of your daily recommended consumption for most individuals. This specific food has the same quantity of sugar as foods like egg whites, seafood and multigrain bread with a sugar/calorie ratio of 4.44%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Indian Fare Dal Makhani (Trader Joe's), Soy Protein Burgers (Eating Right), Classic Chicken Fajitas (Chili's)