How many carbs are in White Castle Hamburger Meat

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 serving - it is the same (calorie-wise) to 2.33 cups of pumpkin (raw), 0.78 cups of mixed vegetables, and 1.75 cups of stir fry vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day of carbs will be met by this food/serving size. With a carbs/calorie ratio of 0%, this item has a limited level of carbs (it has the same quantity as foods like camembert cheese, hard boiled eggs and bison). This food has a meager degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than almost 100 percent of other foods. Likewise, at most 0 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Grilled Chicken Whole Wing (KFC), Turkey Sausage Snack Sticks (Old Wisconsin), Ground Turkey (Food Lion)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 14.29%, it has the same amt as chocolate milk, salads and hamburgers. This specific food has a reasonable amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than nearly 79% of other foods. But, this item has less cholesterol than almost 25% of all foods in our database. 10 mg is 3.33% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse), South Indian Chickpea Salad, Steak and Portabello's (Applebee's)

  • How much fiber are in 1 serving?

    Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as scallops, sorbet and pastries. Compared to foods in the same food group, this specific food has a inconsiderable degree of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. In the same way, merely 0 percent of all foods in our database have a lower ratio of fiber to calories. 0% of your daily recommended consumption of fiber will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Asian Style Orange Chicken (Jenny Craig), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like raisin bread, half and half creams and crispbread with a protein/calorie ratio of 22.86%, which is a magnificent amount. 8% of your daily limit will be met by 1 serving. This specific food has a mild amount of protein compared to foods in the same food group. In this case, roughly 76% of foods in this food group have a greater protein/calories ratio. Yet, nearly 74 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Comfort Classics Meatloaf with Gravy & Whipped Potatoes (Lean Cuisine), Hard Salami (Oscar Mayer), Zesty Italian Meatless Meatballs (Nate's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 32.14%, this specific food has a very high level of saturated fat (it has the same degree as foods like milk shakes, half and half creams and hot dogs). Compared to foods in the same food group, this food has a steep degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 4% of other foods. In the same way, almost 94% of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Oven Browned or Smoked Turkey Off the Bone (Wegmans), Boneless Skinless Chicken Tenderloins (Kroger), Ground Beef Patties (93/7) (Kroger)

  • How much sodium are in 1 serving?

    15 mg is 0.62% of your daily recommended consumption of sodium for a healthy individual. This specific food has a meager degree of sodium compared to foods in the same food group (meat). In this case, nearly 98% of foods in this food group have a greater ratio of sodium to calories. Likewise, only 14 percent of all foods among all food groups have a lower sodium/calories percentage. This food has the same quantity of sodium as foods like quinoa, grape juice and dried fruit with a sodium/calorie ratio of 21.43%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Chicken Fat, Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake of sugar for most men and women. This food has the same amount of sugar as foods like tortilla chips, brie cheese and crispbread with a sugar/calorie ratio of 0%, which is a miniscule amount. This specific food has a meager amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. In the same way, at most 0 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Hamburger (Kirkland Signature), Turkey Fat, Spicy Crispy Chicken Chunks (Essensia)