Nutritional Value and Information

• How many calories are in 1 serving?

  459 calories are in 1 hamburger - it is the same (calorie-wise) to 1639.29 g of birds eye steam fresh, 25.5 cups of yellow squash (diced), and 2.4 lbs of kale scotch.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  31.71 g is 10.57% of your DRV (Daily Recommended Value) of carbs for most men and women. Having a ordinary amt of carbs at 6.91 grams per 100 calories, it has the same amount as mussels, cashews and beef. Nearly 77% of all foods in our system have a greater carbs/calories ratio. Likewise, compared to foods in the same food group (fast food), this item has a typical amt of carbs. In this case, within its own food group, this item has less carbs than approximately 81% of other foods.

  Overall Score

  Modest

  Alternatives: Hot Dog (Farmer John), Organic Chicken Hot Dogs (Applegate Farms), Lean White Turkey Burger (Jennie-O)

• How much cholesterol are in 1 serving?

  This food has a excessive amt of cholesterol compared to foods in its food group. Here, around 17 percent of foods in this food group have a greater cholesterol ratio. Likewise, about 81 percent of all foods among all food groups have a lower cholesterol percentage. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 17.65%, it is around the same amt as roast beef, catfish and mozzarella cheese. 27% of your recommended limit per day of cholesterol will be filled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Fries (Dickey's Barbecue), Onion Rings (Regular) (Buffalo Wild Wings), White Meat Chicken Egg Rolls (Schwan's)

• How much fiber are in 1 serving?

  This item has the same amt of fiber as foods like maple syrup, pizza and risotto containing 0.31 grams for every 100 calories, which is a good amount. 5.6% of your daily limit will be fulfilled by 1 serving. About 35% of all foods in our entire system have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a okay amt of fiber. Here, approximately 84 percent of foods in this food group have a greater fiber/calories ratio.

  Overall Score

  Moderate

  Alternatives: Asian Veggie Patties (Morningstar Farms), Veggie Burger (Uno Chicago Grill), Hash Browns (Small) (Burger King)

• How much protein are in 1 serving?

  Around 23 percent of all foods we analyzed have a greater protein percentage. In the same way, compared to foods in the same food group (fast food), this specific food has a tremendous quantity of protein. Here, within its own food group, this specific food has less protein than nearly 14% of other foods. Having a exceptional degree of protein with a protein/calorie ratio of 24.81%, it contains the same amt as challah, potato skins and polenta. 56.94% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving.

  Overall Score

  High

  Alternatives: Fat Free Hot Dogs (Ball Park), European Wieners (Grimm's), Pepper Pals Little Mouth Burger (Chili's)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a immoderate degree of saturated fat. Here, almost 61 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 76% of all foods in our entire system have a lower saturated fat percentage. This specific food has the same quantity of saturated fat as foods like steak, baked potatoes and chocolate chip cookies with 5.67 grams for every 300 calories, which is a moderate-high amount.

  Overall Score

  High

  Alternatives: Channa Masala Indian Meal Kit (Gourmantra Foods), Panang Curry Paste (A Taste of Thai), Thin Crust - Sausage & Pepperoni Pizza (Red Baron)

• How much sodium are in 1 serving?

  613 mg is 25.54% of your daily recommended value for most individuals. This item has the same quantity of sodium as foods like carp, white rice and protein powder containing 267.1 milligrams for every 200 calories, which is a moderate amount. This food has a typical degree of sodium compared to foods in the same food group (fast food). In this case, approximately 89% of foods in this food group have a greater sodium/calories percentage. Similarly, about 55 percent of all foods among all food groups have a greater sodium percentage.

  Overall Score

  Moderate

  Alternatives: Quick Grits (Quaker), Border Burger (Champps), Patty Melt (Champps)

• How much sugars are in 1 serving?

  Having a considerable quantity of sugar with a sugar/calorie ratio of 3.49%, it is around the same amount as parsnips, pecans and chowders. 10.02% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this food has a considerable quantity of sugar. Here, around 56 percent of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 29 percent of all foods in our database have a lower sugar ratio.

  Overall Score

  Moderate

  Alternatives: Diablo Shrimp Burrito (Baja Fresh Mexican Grill), Hamburger minus Spread (Burgerville), Uncured Beef Hot Dogs (Applegate Farms)