Nutritional Value and Information

• How many calories are in 1 serving?

  299 calories are in 1 hamburger - it is equivalent to 12.46 cups of red bell pepper (sliced), 23.0 oz artichokes (raw), and 15.74 small yellow summer squash.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Nearly 57% of all foods among all food groups have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (fast food), this specific food has a moderate-high quantity of carbs. Here, about 31 percent of foods in this food group have a greater carbs/calories ratio. Having a reasonable degree of carbs with 46.49 g per 400 calories, it contains the same amount as quesadillas, beer and curries. 11.58% of your daily recommended limit of carbs will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Ground Chuck Hamburger (HEB), Turkey Franks (Kunzler)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (fast food), this food has a fair amt of cholesterol. Here, around 43 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than about 30% of all foods we analyzed. 33 milligrams is 11% of your daily recommended intake of cholesterol for a healthy person. Having a moderate-high degree of cholesterol at 44.15 mg for every 400 calories, it has the same quantity as scones, greek salad and lo mein.

  Overall Score

  High

  Alternatives: Green Curry Paste (A Taste of Thai), Steak Fajita Taco (Taco Cabana), Vegan Roasted Vegetable Pizza (365)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a considerable amount of fiber. In this case, roughly 61% of foods in this food group have a greater fiber ratio. In the same way, roughly 46 percent of all foods in our database have a lower fiber/calories percentage. 1.7 g is 6.8% of your DRV (Daily Recommended Value) of fiber for a healthy person. This specific food has the same amount of fiber as foods like donuts, dips and sardines with a fiber/calorie ratio of 0.57%, which is an ample amount.

  Overall Score

  Moderate

  Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), O'Brien Style Hash Brown Potatoes (Giant Eagle), Burrito Supreme - Chicken (Taco Bell)

• How much protein are in 1 serving?

  15.14 g is 30.28% of your recommended limit per day for most individuals. Having a superb amount of protein with a protein/calorie ratio of 20.25%, it is around the same degree as peppers, eggnog and crispbread. Compared to foods in the same food group, this item has a fine quantity of protein. In this case, within its own food group, this item has less protein than nearly 32 percent of other foods. Similarly, approximately 70% of all foods among all food groups have a lower ratio of protein to calories.

  Overall Score

  High

  Alternatives: Shrimp Fresh Spring Roll (Bento Nouveau), Asian Veggie Patties (Morningstar Farms), Original Recipe Veggiburger (Franklin Farms)

• How much saturated fat are in 1 serving?

  This food has a reasonable degree of saturated fat compared to foods in the same food group (fast food). In this case, almost 32 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 61 percent of all foods in our entire system have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like chicken thighs, ice cream sodas and chicken drumsticks with a saturated fat/calorie ratio of 11.67%, which is a stiff amount.

  Overall Score

  High

  Alternatives: Veggie Pizza Pepperoni (Yves Veggies), Hawaiian Original Crust Pizza (Medium) (Godfather's Pizza), Vegetable Fajita (NutriSystem)

• How much sodium are in 1 serving?

  24.54% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a reasonable amt of sodium. Here, nearly 34 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than approximately 40 percent of all foods in our entire database. Having an average amount of sodium containing 590.97 mg for every 300 calories, it has the same degree as iced tea, tortillas and turnover.

  Overall Score

  Moderate

  Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Old Fashioned Grits (Quaker), Hot Dog (Ikea)

• How much sugars are in 1 serving?

  Having an average amount of sugar with a sugar/calorie ratio of 10.46%, it is around the same amount as roast turkey, kale and whole grains. For a healthy individual, 7.82 grams is 19.55% of your DRV (Daily Recommended Value). Nearly 47 percent of all foods among all food groups have a greater sugar/calories ratio. Yet, compared to foods in the same food group (fast food), this item has a high amt of sugar. In this case, almost 6% of foods in this food group have a greater sugar/calories percentage.

  Overall Score

  Moderate

  Alternatives: Burrito (Sonic), French Fries (Child) (Dairy Queen), Hash Brown (McDonald's)