How many carbs are in Coleman Natural Hampshire Pork Tenderloins

130Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 4 oz - it has the same degree of calories as 11.82 medium half tomatoes slices, 21.67 oz, raw, yields bell peppers (raw), and 3.82 cups of cabbage (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Merely 0 percent of all foods in our system have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this specific food has a minimum amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 100% of other foods. 0% of your daily limit will be fulfilled by 1 serving. At 0 grams per 400 calories, this item has a inconsiderable level of carbs (it has the same quantity as foods like parmesan cheese, chicken drumsticks and lamb chops).

    Overall Score

    Low

    Alternatives: Ice Glazed Boneless Skinless Chicken Breast with Rib Meat (Meijer), Boneless Pork Chop (Omaha Steaks), Beef Pancreas

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 56.15%, it is around the same quantity as croissants, lobster and feta cheese. 24.33% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has a very high quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 7 percent of other foods. In the same way, approximately 95% of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Flo's Filet & Lobster Tail (Longhorn Steakhouse), Beer Brats (Tofurky), Naked Chicken Wings (Hooters)

  • How much fiber are in 1 serving?

    This specific food has a trivial amount of fiber compared to foods in the same food group (meat). Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than almost 100% of all foods in our database. 0% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as tortellini, ground beef and apple pie.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Roasted Turkey and Vegetables (Lean Cuisine), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    46% of your daily recommended consumption of protein will be filled by this specific serving size. This item has the same quantity of protein as foods like chicken soup, herring and fried chicken with a protein/calorie ratio of 70.77%, which is a whopping amount. Around 95% of all foods in our system have a lower protein ratio. Similarly, this food has a tremendous quantity of protein compared to foods in the same food group (meat). In this case, within its own food group, this food has less protein than almost 12% of other foods.

    Overall Score

    Very High

    Alternatives: Smoked Honey Ham (Kirkland Signature), Off the Bone Smoked Ham (John Morrell), Lemon Chicken Piccata (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Roughly 46 percent of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this specific food has a considerable quantity of saturated fat. Here, approximately 28% of other foods in this food group have a lower ratio of saturated fat to calories. Having a fair amt of saturated fat containing 3.08 g for every 400 calories, it is around the same degree as peaches, chicken soup and white rice.

    Overall Score

    Moderate

    Alternatives: Honey Roasted & Smoked Turkey Breast (Kirkland Signature), Sliced Canadian Bacon (Kroger), Peppered Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 79% of all foods in our database. In the same way, compared to foods in its food group, this item has a insubstantial amount of sodium. Here, only 7% of other foods in this food group have a lower sodium/calories ratio. 2.42% of your daily recommended limit will be met by 1 serving. Having a modest amt of sodium at 267.69 mg per 600 calories, it contains the same degree as flour, soft serve ice creams and chocolate.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Chicken Fat, Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for a healthy female. This item has a minute amount of sugar compared to foods in the same food group (meat). Here, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, merely 0 percent of all foods among all food groups have a lower sugar percentage. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as blue cheese, avocados and catfish.

    Overall Score

    Low

    Alternatives: Light Meat Chicken Roll, 97% Fat Free Sliced Honey Ham (Great Value), Breaded Chicken Breast Nuggets (Roundy's)