Calorie Content in Seeds of Change Hanalei Vegetarian Chicken Teriyaki

300Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 300
  • Fat: 3.5g
  • Carbs: 47g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 tray - it is equivalent to 2500.0 g of new zealand spinach (cooked), 4.48 cups of onions (chopped), and 0.91 lbs of chicory roots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 47 g is 15.67% of your daily recommended consumption. Compared to foods in its food group, this specific food has a high amt of carbs. Here, about 95 percent of other foods in this food group have a lower carbs ratio. Likewise, around 38% of all foods in our system have a greater ratio of carbs to calories. Having a moderate-high degree of carbs with a carbs/calorie ratio of 62.67%, it is around the same degree as pancakes, red potatoes and refried beans.

    Overall Score

    High

    Alternatives: Spicy Andouille Chicken Sausage (The Original Brat Hans), Pepperoni Minis (Hormel), Fully Cooked Beef Brisket (HEB)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for most people. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like gelatin, macaroni and cheese and iced coffee). Approximately 100% of all foods in our system have a greater cholesterol ratio. Likewise, this item has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Renegade Top Sirloin (12 oz) (Longhorn Steakhouse), Flo's Filet (7 oz) (Longhorn Steakhouse), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 30% of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this item has a high amount of fiber. Here, within its own food group, this item has less fiber than about 9 percent of other foods. For most men and women, 4 g is 16% of your daily limit of fiber. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.33%, it is around the same degree as chips, gumbo and tamales.

    Overall Score

    High

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    This item has a favorable amt of protein compared to foods in the same food group (meat). In this case, around 32 percent of other foods in this food group have a lower ratio of protein to calories. Yet, this item has less protein than around 22 percent of all foods in our database. 38% of your daily limit of protein will be met by 1 serving. With a protein/calorie ratio of 25.33%, this item has a fine level of protein (it has the same amt as foods like hominy, beer and cornmeal).

    Overall Score

    High

    Alternatives: Ground Beef Sirloin (Publix), Lean Turkey Italian Sausage (Jennie-O), 96% Fat Free Maple Turkey Bacon (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 85% of other foods. Similarly, this specific food has less saturated fat than approximately 66% of all foods in our system. With a saturated fat/calorie ratio of 3%, this specific food has a fair level of saturated fat (it has the same amt as foods like almonds, plums and walnuts).

    Overall Score

    Moderate

    Alternatives: Beef Jerky - Original (Pacific Gold), Red Curry Chicken (Kashi), Ginger Chicken Delight (Small) (MyFitFoods)

  • How much sodium are in 1 serving?

    32.08% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has a average amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than around 57% of other foods. Likewise, around 27 percent of all foods in our system have a greater ratio of sodium to calories. Containing 770 mg per 300 calories, this specific food has a immoderate level of sodium (it has the same degree as foods like beans, baked potatoes and english muffins).

    Overall Score

    High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your daily limit of sugar for a healthy individual. Compared to foods in the same food group, this specific food has a excessive quantity of sugar. Here, approximately 88 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, around 58 percent of all foods in our entire database have a lower ratio of sugar to calories. Having an average quantity of sugar with 7.33 g per 200 calories, it is around the same amount as caesar salad, rolls and crab.

    Overall Score

    Moderate

    Alternatives: Extra Lean Ground Turkey (Jennie-O), Freshly Roasted Turkey Breast (Chicken Out Rotisserie), Ground Turkey (Festive)