Calorie Content in La Tortilla Factory Hand Made Style White Corn Tortillas

90Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 tortilla - it is equivalent to 30.72 g of toasted wheat germ bread, 0.84 cups of 80 calorie cereal (honey squares), and 0.87 oz rye crispbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended limit of carbs will be achieved by 1 serving. This specific food has a average quantity of carbs compared to foods in its food group. In this case, about 73% of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than around 38 percent of all foods in our entire database. With a carbs/calorie ratio of 62.22%, this item has a immoderate level of carbs (it has the same amt as foods like green peas, pinto beans and hominy).

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 100 percent of all foods we analyzed. Similarly, this specific food has a inconsiderable amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. For a healthy individual, 0 milligrams is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like water, asparagus and black beans).

    Overall Score

    Low

    Alternatives: Scala Bread (Calise & Sons Bakery), Potato Hot Dog Buns (Franz), Organic Granary Bread (ACE Bakery)

  • How much fiber are in 1 serving?

    This specific food has a fair amt of fiber compared to foods in its food group. Here, almost 53 percent of other foods in this food group have a lower fiber ratio. Similarly, this food has less fiber than almost 35 percent of all foods in our system. Having a great amount of fiber at 6.67 g for every 600 calories, it has the same degree as cupcakes, granola and noodle soup. 4% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Caramel Delight Cereal (Fiber One), Cap'n Crunch's Choco Crunch (Quaker)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has the same degree of protein as foods like dips, whole wheat biscuits and trail mix with a protein/calorie ratio of 22.22%, which is an above average amount. Nearly 27 percent of all foods in our database have a greater ratio of protein to calories. In the same way, this item has a vast amt of protein compared to foods in the same food group. Here, about 91% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Light Original Wrap (Flatout), Flatout Wraps (Best Life)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a above average quantity of sodium. In this case, roughly 28% of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than nearly 37 percent of all foods in our entire database. 7.92% of your daily recommended limit of sodium will be met by this food/serving size. With a sodium/calorie ratio of 211.11%, this specific food has a unreasonable level of sodium (it has the same degree as foods like lasagna, chickpeas and macaroni and cheese).

    Overall Score

    High

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Veggie Delight Wrap (Great Steak & Potato Company), 9 Grain Crereal (Rogers Foods)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same amount as foods like chicken thighs, olives and vodka). Compared to foods in its food group, this item has a miniscule degree of sugar. Here, within its own food group, this item has less sugar than nearly 100 percent of other foods. Similarly, this specific food has less sugar than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Corn Tortillas (El Rey), Restaurant Style Seasoned Croutons (Albertsons), Lettuce Wraps with Dipping Sauces (Chili's)