Calorie Content in La Tortilla Factory Hand Made Style Yellow Corn Tortillas

90Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 tortilla - it is the same (calorie-wise) to 3.6 cups sque'easy fruit snacks, 21.53 g of cornbread, and 36.0 g of multigrain bread with raisins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 62.22%, it is around the same amount as cappuccino, baked beans and cupcakes. Approximately 38 percent of all foods we analyzed have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a fair quantity of carbs. In this case, within its own food group, this item has less carbs than around 73 percent of other foods. 14 g is 4.67% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a meager amount of cholesterol with 0 milligrams per 300 calories, it contains the same amt as red potatoes, collards and apple pie. 0 mg is 0% of your recommended limit per day of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Split Top Honey Wheat Bread (HEB), Biscuit (Dunkin' Donuts), Organic Apple Cinnamon Granola Cereal (Back to Nature)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.11%, this food has a excellent level of fiber (it has the same quantity as foods like vinegar, gumbo and ravioli). 4% of your daily recommended consumption of fiber will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a moderate quantity of fiber. Here, approximately 53% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than approximately 35% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Light White Rice Flax Loaf (Ener-G Foods)

  • How much protein are in 1 serving?

    Having a outstanding amt of protein containing 27.78 g for every 500 calories, it is around the same quantity as empanadas, cashews and hummus. Around 27% of all foods among all food groups have a greater protein/calories ratio. In the same way, this specific food has a immense degree of protein compared to foods in the same food group. In this case, approximately 9 percent of foods in this food group have a greater protein/calories percentage. 10% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. Likewise, only 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Containing 0 g per 100 calories, this item has a inconsiderable level of saturated fat (it has the same amount as foods like chickpeas, cereal and drink mixes).

    Overall Score

    Low

    Alternatives: Soft Rye Bread (Beefsteak Bread), Healthy Multi-Grain Bread (Arnold), Enriched 12 Grain Bread (L'oven Fresh)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium at 1333.33 mg for every 600 calories, it has the same quantity as pinto beans, pepperoni pizza and papayas. 8.33% of your daily limit of sodium will be achieved by this specific serving size. Compared to foods in its food group, this item has a immoderate amount of sodium. In this case, about 25 percent of foods in this food group have a greater sodium percentage. Similarly, roughly 66% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Kroger), Organic Steel Cut Oats (Nature's Promise), Classic Granola (Back to Nature)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like lamb chops, gouda cheese and taco shells with a sugar/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this food has a meager amt of sugar. In this case, within its own food group, this food has less sugar than roughly 100% of other foods. Similarly, about 100% of all foods in our system have a greater sugar/calories percentage. 0% of your daily recommended consumption of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Purity Bread (Julian Bakery), Seattle International Italian Bread Sticks (Franz), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)