How many calories are in Chef's Requested Foods Hand Trimmed Beef Fillet

230Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 230
  • Fat: 15g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 fillet - it has around the same degree of calories as 1533.33 g of yellow tomatoes, 32.86 oz arugula, and 15.33 oz mushrooms (slice).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your daily recommended value of carbs will be achieved by this food/serving size. Having a meager amount of carbs with a carbs/calorie ratio of 0%, it is around the same amount as margarine, cheddar cheese and mexican cheese. Compared to foods in the same food group (meat), this food has a limited quantity of carbs. In this case, approximately 100 percent of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Wild Duck Breast Meat, Fiery Grilled Wings (KFC), Grilled Chicken Breast Strips (John Soules Foods)

  • How much cholesterol are in 1 serving?

    90 mg is 30% of your recommended limit per day for a healthy female. At 117.39 mg per 300 calories, this specific food has a enormous level of cholesterol (it has the same quantity as foods like smoked salmon, swiss cheese and ricotta cheese). This food has less cholesterol than almost 5% of all foods in our system. Likewise, compared to foods in its food group, this item has a moderate-high degree of cholesterol. In this case, roughly 30 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Chicken Bryan (Carrabba's Italian Grill), Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse), Grilled Chicken (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same degree as foods like energy drinks, meatballs and caesar dressing). Compared to foods in its food group, this item has a small quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. Likewise, around 100 percent of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    At 28.7 g per 300 calories, this specific food has a whopping level of protein (it has the same amt as foods like pinto beans, puddings and lasagna). 22 g is 44% of your daily limit for a healthy female. Compared to foods in the same food group, this specific food has a ample amount of protein. In this case, almost 55 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 10% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Ground Beef (85% Lean / 15% Fat) , Any'tizers Barbeque Style Chicken Wings (Tyson Foods), Ground Sirloin 90/10 (Publix)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 23.48%, it contains the same quantity as chilaquiles, eggnog and pate. This food has a steep amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than approximately 19% of other foods. In the same way, almost 14 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Corn Dog (Shurfine), Organic All Natural Boneless Skinless Chicken Breasts (Coleman Natural), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium at 495.65 mg for every 200 calories, it is around the same quantity as noodles, cod and pizza. Compared to foods in the same food group, this specific food has a moderate amount of sodium. Here, roughly 60 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than about 29% of all foods in our system. For a healthy female, 570 milligrams is 23.75% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Turkey Fat, Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended value. Roughly 100% of all foods among all food groups have a greater sugar/calories ratio. Similarly, this food has a miniscule amount of sugar compared to foods in the same food group (meat). Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Having a meager amount of sugar at 0 g per 500 calories, it is around the same degree as mexican cheese, oysters and anchovies.

    Overall Score

    Low

    Alternatives: Chicken Thighs Seasoned for Fajitas (HEB), Chicken Back Meat (Broilers or Fryers, Stewed, Cooked), Organic Ground Turkey Chub (Organic Prairie)