How many calories are in Ruby Tuesday Handcrafted Fruit Tea - Blackberry

162Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 162
  • Fat: 0g
  • Carbs: 41g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    162 calories are in 1 serving - it is the same (calorie-wise) to 2.58 cups organic asian stir fry vegetables, 0.81 cups of black eyed peas (cooked), and 13.89 oz. bunny-luv baby carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 41 grams is 13.67% of your daily recommended intake. This item has less carbs than about 5 percent of all foods in our entire database. In the same way, this specific food has a unreasonable amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than about 20 percent of other foods. Having a excessive degree of carbs with a carbs/calorie ratio of 101.23%, it has the same amt as raisins, nectarines and chutney.

    Overall Score

    Very High

    Alternatives: Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), Adult Party Punch, Unsweetened Tea (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a immense quantity of fiber. Here, around 88% of other foods in this food group have a lower fiber/calories ratio. In the same way, this food has less fiber than nearly 32 percent of all foods in our entire database. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.23%, it contains the same amount as mashed potatoes, pecans and chowders. 2 g is 8% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Slend-A-Berry Smoothie (Right Size), Greenwise Organic Tomato Juice (Publix), Java Chip Frappuccino Light (Grande) (Starbucks)

  • How much protein are in 1 serving?

    With 3.7 g for every 600 calories, this food has a modest level of protein (it has the same degree as foods like iced tea, red wine and coffee creamer). 1 g is 2% of your daily recommended value of protein for a healthy male. Roughly 87% of all foods we analyzed have a greater ratio of protein to calories. Likewise, this food has a favorable quantity of protein compared to foods in the same food group. Here, nearly 41 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Caffe Americano (Tall) (Starbucks), Skinny Caramel Macchiato (Tall) (Starbucks), Skinny Vanilla Latte (Venti) (Starbucks)