Nutritional Info in Ruby Tuesday Handcrafted Fruit Tea - Mango

104Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 104
  • Fat: 0g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    104 calories (0 kilojoules) are in 1 serving - it is equivalent to 34.67 Tbsp ginger (minced), 8.0 spear broccoli (cooked), and 297.14 g of eggplant (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive amount of carbs with a carbs/calorie ratio of 103.85%, it has the same amount as honeydew melons, figs and leeks. 9% of your recommended limit per day will be filled by this food/serving size. Almost 95% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, this item has a enormous amt of carbs compared to foods in the same food group. In this case, nearly 83 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Drink Mix (Kool-Aid), Dark Berry Sugar Free Powdered Drink Mix (Welch's), Purple Hooter

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.96%, this specific food has an above average level of fiber (it has the same amount as foods like raisins, gumbo and pine nuts). This food has a whopping amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 15% of other foods. In the same way, around 62 percent of all foods in our entire system have a lower ratio of fiber to calories. For a healthy person, 1 g is 4% of your recommended limit per day of fiber.

    Overall Score

    High

    Alternatives: 100% Vegetable Juice (Clover Valley), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), 100 Percent Vegetable Juice from Concentrate (Campbell's)

  • How much protein are in 1 serving?

    Containing 3.85 g for every 400 calories, this specific food has a respectable level of protein (it has the same amt as foods like apple cider, rum and apple juice). Compared to foods in the same food group, this item has a respectable amt of protein. In this case, approximately 45% of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 83 percent of all foods among all food groups have a greater protein/calories ratio. 2% of your daily limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Protein Drink Mix (Herbalife), DDSmart Coffee with Skim Milk (Dunkin' Donuts), BK Joe Regular Coffee (Large) (Burger King)