Kraft Handi-snacks Fat Free Chocolate Pudding Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 snack cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 snack cup - it is the same (calorie-wise) to 0.75 oz pound cake, 0.25 cupcake red velvet cupcake, and 0.82 cookie fudge cookies.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (sweets), this specific food has a meager amount of fiber. In this case, at most 0% of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than nearly 100 percent of all foods in our database. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as olives, jerky and halibut.

    Overall Score

    Low

    Alternatives: Fudge Swirl Sundae (NutriSystem), Sweet Freedom Chocolate Lites (Blue Bunny), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as hash browns, ketchup and pears. 0 mg is 0% of your daily recommended consumption for a healthy individual. This specific food has less cholesterol than almost 100 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a insubstantial amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Real Fruit Gummies (Dare), Smart Portion Chocolate Chip Cookies (Uncle Wally's), Caramel Flavored Rice Cakes (Ralphs)

  • How much protein are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (sweets), this food has a poor amt of protein. In this case, within its own food group, this food has less protein than roughly 100% of other foods. 0% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. At 0 g for every 600 calories, this specific food has a tiny level of protein (it has the same quantity as foods like olive oil, mayonnaise and cranberries).

    Overall Score

    Low

    Alternatives: Pancakes (Lindora), Orange Pancake Mix (Ideal Protein), Pistachio Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a high amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 5% of other foods. Likewise, approximately 66 percent of all foods in our entire system have a lower ratio of sodium to calories. For most men and women, 135 mg is 5.62% of your DRV (Daily Recommended Value). Having a unreasonable degree of sodium at 450 milligrams for every 200 calories, it contains the same degree as scallops, rice and wine.

    Overall Score

    High

    Alternatives: Organic Dark Chocolate with Cherries and Vanilla (61% Cacao) (Seeds of Change), Fruit Chews (Jolly Rancher), 73% Organic Dark Chocolate (Trader Joe's)

  • How many carbs are in 1 serving?

    For a healthy male, 21 grams is 7% of your daily recommended intake of carbs. Having a steep degree of carbs with a carbs/calorie ratio of 140%, it has the same amt as pumpkins, syrup and fruit salad. This specific food has a enormous amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than around 5% of other foods. Similarly, this food has less carbs than about 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much sugars are in 1 serving?

    With 75 g for every 300 calories, this item has a inordinate level of sugar (it has the same amt as foods like milk shakes, melons and honeydew melons). For a healthy female, 15 grams is 37.5% of your recommended limit per day. Compared to foods in the same food group, this specific food has a excessive amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 5% of other foods. In the same way, approximately 95% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Rice Cakes - Butter Popped Corn (Quaker), Cheesecake (Red Lobster), Sugar Free Oatmeal Cookies (Murray)