How many carbs are in Kraft Handi-snacks Sugar Free Pudding

45Calories

Per Serving

Number of Calories: Based on 1 snack serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 snack - it is the same (calorie-wise) to 24.32 g of frozen ice cream sundae, 2.05 pieces milk chocolate kiss, and 5.19 pieces black licorice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like snow peas, cobbler and breadsticks with a carbs/calorie ratio of 80%, which is an above average amount. Compared to foods in its food group, this food has a extreme degree of carbs. In this case, roughly 82% of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 22% of all foods among all food groups have a greater carbs percentage. 3% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Gelatoons Gelatin (Lakeview Farms), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    This specific food has a small degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like olives, kidney beans and sauces with a cholesterol/calorie ratio of 0%, which is a low amount. For a healthy female, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Gelatin Desserts (Dry Mix), Peanut Butter Sandwich Cookies, Dark and Milk Chocolate Truffle Squares (Choxie)

  • How much fiber are in 1 serving?

    Having a trivial quantity of fiber at 0 grams per 100 calories, it contains the same degree as chocolate cake, fritters and breadsticks. Compared to foods in the same food group (sweets), this food has a poor amt of fiber. In this case, nearly 100% of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than around 100% of all foods in our system. 0% of your daily recommended value of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), Personals Light Double Strawberry (Blue Bunny), Slim a Bear Ice Cream Sandwich (Klondike)

  • How much protein are in 1 serving?

    Having a considerable degree of protein with a protein/calorie ratio of 8.89%, it is around the same amt as grapefruits, orange juice and hemp milk. 2% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a magnificent amt of protein. Here, roughly 20% of foods in this food group have a greater ratio of protein to calories. However, about 36% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Chocolate Peanut Butter, Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 20%, this item has a extreme level of saturated fat (it has the same degree as foods like romano cheese, mozzarella cheese and cream). Compared to foods in its food group, this item has a considerable amount of saturated fat. In this case, almost 40% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than nearly 19% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Fruit Snacks (Ferrara Pan), Cakesters (Oreo)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended value of sodium will be achieved by this specific serving size. Having a enormous degree of sodium with a sodium/calorie ratio of 400%, it has the same amt as hominy, stews and sun-dried tomatoes. This food has less sodium than approximately 13 percent of all foods we analyzed. Likewise, this food has a enormous quantity of sodium compared to foods in the same food group. In this case, almost 5 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Lemonhead Candy (Ferrara Pan), Dark Brown Sugar (Wegmans), Semi Sweet Chocolate Chips (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 100% of all foods in our system. In the same way, compared to foods in the same food group (sweets), this food has a small quantity of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same amount as foods like tortilla chips, french fries and ground beef). 0% of your daily recommended consumption of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sugar Free Bullets (Blue Bell), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Champp's Messy Sundae (Champps)