How many carbs are in Kraft Handi-snacks Vanilla Pudding

90Calories

Per Serving

Number of Calories: Based on 1 snack pack serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 snack pack - it is equivalent to 26.24 g of candy coated marshmallow, 0.83 round multi-bran waffle, and 0.31 muffin chocolate chip muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate amt of carbs with a carbs/calorie ratio of 88.89%, it has the same quantity as wheat bread, water chestnuts and apple juice. 20 grams is 6.67% of your daily recommended value for most individuals. Around 88% of all foods in our database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (sweets), this food has a very high amt of carbs. In this case, nearly 10 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as apricots, cranberries and grapes. Nearly 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this food has a minute amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Plain Nougat, Choc-O Lunch Cookies (Lance), Heavenly Blueberry Smoothie

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a trivial amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. Likewise, almost 100 percent of all foods among all food groups have a greater fiber/calories percentage. For most men and women, 0 grams is 0% of your daily recommended intake. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as grapefruit juice, chicken and fruit punch.

    Overall Score

    Low

    Alternatives: Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Dark Chocolate Cacao Pudding (Genesis Today)

  • How much protein are in 1 serving?

    For a healthy individual, 1 g is 2% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group, this item has a serviceable quantity of protein. Here, almost 30 percent of other foods in this food group have a lower protein/calories ratio. In the same way, at most 19 percent of all foods we analyzed have a lower ratio of protein to calories. Having a mild amt of protein with a protein/calorie ratio of 4.44%, it has the same degree as margarine, pineapples and root beer.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Peanut Butter Soft Serve (Medifast), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a moderate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 68 percent of other foods. In the same way, this item has less saturated fat than almost 45% of all foods we analyzed. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same amount as roast turkey, pears and polenta.

    Overall Score

    Moderate

    Alternatives: Low Fat Devil's Food Cookies (Giant Food), Healthy Advantage Buttermilk Waffles (Safeway), Now and Later Candy (Farley's & Sathers)

  • How much sodium are in 1 serving?

    Nearly 55 percent of all foods we analyzed have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this food has a steep amt of sodium. Here, roughly 9 percent of foods in this food group have a greater ratio of sodium to calories. 6.67% of your daily recommended limit will be fulfilled by 1 serving. This specific food has the same quantity of sodium as foods like eggs, mousse and turnover with a sodium/calorie ratio of 177.78%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Alphonso Mango Sorbet (Ciao Bella), Sugar Free Gelatin Dessert (Great Value), Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher)

  • How much sugars are in 1 serving?

    For most people, 15 g is 37.5% of your recommended limit per day. This item has a inordinate amount of sugar compared to foods in the same food group (sweets). In this case, around 8% of foods in this food group have a greater sugar/calories percentage. Similarly, about 91 percent of all foods among all food groups have a lower sugar percentage. Having a high degree of sugar at 33.33 g per 200 calories, it contains the same degree as milk shakes, prunes and brown sugar.

    Overall Score

    Very High

    Alternatives: Sweet Adventure Sampler Trio (Outback Steakhouse), Sugar Free Chewy Candy (Crystal Light), Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks (Blue Diamond)