How many calories are in Trader Joe's Handmade Corn Tortillas

90Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 tortilla - it has approximately the same amt of calories as 0.72 bar soft raisin granola bars, 0.05 lbs of white wheat bread flour, and 24.59 g of rye crispbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your daily recommended consumption will be achieved by this food/serving size. Having a very high degree of carbs with 66.67 grams for every 300 calories, it has the same amount as cherry tomatoes, beets and jams. Almost 88% of all foods among all food groups have a lower carbs/calories ratio. Similarly, this food has a extreme quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has the same amount of cholesterol as foods like green peas, cappuccino and croutons with a cholesterol/calorie ratio of 0%, which is a trivial amount. This item has less cholesterol than around 100% of all foods in our system. In the same way, compared to foods in its food group, this item has a low amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Better Start High Fiber English Muffin (Thomas'), Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Baked Stuffed Tomatoes

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your daily recommended consumption. With a fiber/calorie ratio of 1.11%, this item has an above average level of fiber (it has the same amount as foods like quinoa, drink mixes and tahini). Compared to foods in the same food group (breads and cereals), this food has a serviceable degree of fiber. Here, around 47 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than roughly 35% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Bran Flakes (Trader Joe's), Light Italian Bread (Village Hearth), Mini White Pocket Pita (King of Pita Bakery)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a small amt of protein. In this case, just 4 percent of other foods in this food group have a lower protein/calories percentage. Likewise, roughly 81% of all foods in our entire system have a greater ratio of protein to calories. Having a modest degree of protein with 3.33 grams per 300 calories, it is around the same amount as pickles, ranch dressing and nectar. 1 g is 2% of your daily recommended limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Whitewheat Healthy White Bread (Nature's Own), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like energy drinks, frozen yogurt and stir frys with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial quantity of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, merely 0 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Split Top White Bread (Butter Krust), Light English Muffins (Healthy Life), Fruits & Grains Breakfast Harvest (Millville)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like cantaloupe, cashews and almonds with 133.33 mg per 300 calories, which is a mild amount. 1.67% of your daily limit will be fulfilled by this food/serving size. About 79% of all foods in our entire system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a low degree of sodium. Here, within its own food group, this food has less sodium than about 91 percent of other foods.

    Overall Score

    Modest

    Alternatives: Shredded Wheat Original (Post), Seven Grain Hot Cereal (Arrowhead Mills), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this food has a insubstantial amount of sugar. In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than almost 100% of all foods in our system. This food has the same quantity of sugar as foods like fish oil, calamari and brie cheese at 0 g per 500 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Rosemary Pain Rustique (LaBrea Bakery), Flour Fajita De Harina Caseras Tortillas (Guerrero), Flour Burrito De Harina Tortillas (Guerrero)