Red Lobster Hand-shucked Oysters Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 8g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 serving - it is equivalent to 100.0 tiny shrimp, 0.42 fillet freshwater drum, and 108.7 g of grouper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your daily limit will be met by this food/serving size. This specific food has a immoderate degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 26% of other foods. However, about 73% of all foods we analyzed have a greater ratio of carbs to calories. Having a moderate quantity of carbs with a carbs/calorie ratio of 32%, it has the same amount as pot pies, melt sandwiches and edamame.

    Overall Score

    Moderate

    Alternatives: Atlantic Pollock (Fish), Fancy Light Tuna in Olive Oil (Pastene), Cooked Shrimp (Market Pantry)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 52%, this specific food has a whopping level of protein (it has the same amt as foods like buttermilk, noodles and mahi mahi). 26% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a proficient amount of protein. In this case, within its own food group, this specific food has less protein than about 40% of other foods. Similarly, almost 95% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Flaked Spicy Thai Chili Tuna (Brunswick), Thai Chili Salmon Fillets (Trident Seafoods), Atlantic Salmon (Member's Mark)

  • How much saturated fat are in 1 serving?

    This item has a minute amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Likewise, this food has less saturated fat than nearly 100% of all foods in our entire database. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as clams, collards and pilaf.

    Overall Score

    Low

    Alternatives: Shrimp Your Way Popcorn Shrimp (Red Lobster), Shrimp (Pacific Seafood), Albacore Tuna SnacKit (Ocean's)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 340%, it has the same amount as ranch dressing, turkey breast and soy sauce. For a healthy individual, 340 mg is 14.17% of your daily limit. Compared to foods in the same food group, this food has a above average degree of sodium. In this case, almost 73% of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 83% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Raw Large Shrimp (Kroger), Miso Salmon (Cheesecake Factory)