How many carbs are in Applegate Farms Hand-Tied Maple Ham

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 5.45 medium half tomatoes slices, 142.86 g of snowpeas, and 15.0 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 45% of other foods. On the other hand, just 14 percent of all foods in our system have a lower carbs percentage. 2 grams is 0.67% of your daily recommended intake for most men and women. Having a ordinary amount of carbs with a carbs/calorie ratio of 13.33%, it contains the same amount as smoked salmon, chicken breast and crab.

    Overall Score

    Modest

    Alternatives: Natural Boneless Skinless Chicken Breast (Schnucks), Black Angus Beef Patties (Granger), Chicken Back Meat (Broilers or Fryers, Roasted, Cooked)

  • How much cholesterol are in 1 serving?

    35 milligrams is 11.67% of your daily recommended consumption for most individuals. Compared to foods in the same food group, this specific food has a high degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 6% of other foods. In the same way, nearly 5 percent of all foods in our entire database have a greater cholesterol percentage. This specific food has the same degree of cholesterol as foods like chicken thighs, eggnog and snapper containing 116.67 mg per 200 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: South Indian Chickpea Salad, Vegetarian Soy Chorizo (Reynaldo's), Fruit-Infused Teriyaki Sauce

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 100% of all foods we analyzed. Likewise, this item has a limited amt of fiber compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater fiber/calories ratio. 0 g is 0% of your daily recommended limit for most people. This food has the same quantity of fiber as foods like marshmallows, biscuits and wine with 0 g for every 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Smart Deli Roast Turkey Style (Lightlife Foods), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    Around 95 percent of all foods in our database have a lower protein/calories ratio. Likewise, compared to foods in the same food group (meat), this item has a premium quantity of protein. Here, almost 16 percent of foods in this food group have a greater ratio of protein to calories. 10 g is 20% of your recommended limit per day for a healthy female. With a protein/calorie ratio of 66.67%, this item has a premium level of protein (it has the same quantity as foods like cottage cheese, chicken thighs and cucumbers).

    Overall Score

    Very High

    Alternatives: Lean Cured Turkey Breast (Albertsons), Natural Coppa (Applegate Farms), Original Breast (Church's Chicken)

  • How much saturated fat are in 1 serving?

    Approximately 53% of all foods in our database have a greater saturated fat percentage. Likewise, compared to foods in the same food group (meat), this food has a moderate degree of saturated fat. Here, around 30% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 7.5%, this item has a reasonable level of saturated fat (it has the same quantity as foods like honeydew melons, okra and roast chicken).

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast with Rib Meat (Harris Teeter), Cafe Steamers Asian Inspired Kung Pao Chicken (Healthy Choice), Any'tizers Buffalo Style Boneless Chicken Wyngs (Tyson Foods)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a inordinate degree of sodium. Here, within its own food group, this item has less sodium than roughly 8% of other foods. Likewise, nearly 5 percent of all foods among all food groups have a greater sodium/calories ratio. This specific food has the same quantity of sodium as foods like jalapenos, french dressing and ketchup with a sodium/calorie ratio of 866.67%, which is a very high amount. 520 milligrams is 21.67% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), BBQ Ribs (Texas Roadhouse), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This item has a steep degree of sugar compared to foods in its food group. Here, almost 14 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than about 44 percent of all foods in our database. 5% of your daily recommended value of sugar will be achieved by 1 serving. This item has the same amount of sugar as foods like pistachios, challah and spring rolls containing 10 g per 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Crispy Chicken Strips (3) (KFC), 99% Fat Free Ground Turkey (Harris Teeter), Chicken Fat