Calorie Content in Red Lobster Hand-Tossed Caesar Salad with Wood-Grilled Shrimp

285Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 285
  • Fat: 21g
  • Carbs: 13g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 285 calories, 1 serving has about the same amt of calories as 28.5 oz sweet baby supremes baby cut carrots, 57.0 oz cooked japanese radish, and 395.83 g of ratatouille.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a typical amt of carbs compared to foods in the same food group (salads). Here, within its own food group, this food has less carbs than nearly 77 percent of other foods. Similarly, about 82% of all foods among all food groups have a greater carbs/calories ratio. 4.33% of your recommended limit per day will be achieved by 1 serving. Having a reasonable quantity of carbs with 4.56 g for every 100 calories, it contains the same degree as almonds, greek salad and champagne.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as mixed nuts, whole wheat bagels and rye bread. Compared to foods in its food group, this food has a minimum amount of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 100 percent of all foods we analyzed have a greater cholesterol ratio. For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Broccoli Coleslaw Mix (Wegmans), Green Bean and Almond Salad (Au Bon Pain), Southern Fried Chicken Salad (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit for a healthy male. Compared to foods in the same food group (salads), this food has a poor amt of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 100 percent of all foods in our entire database have a greater fiber percentage. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as quiche, roast beef and croissants.

    Overall Score

    Low

    Alternatives: Thai Sesame Salad (Sobeys), Stringbean & Tomato Salad (Sbarro), Garden Vegetable Chopped Salad (Kraft)

  • How much protein are in 1 serving?

    This specific food has less protein than about 11% of all foods we analyzed. Likewise, compared to foods in the same food group (salads), this food has a immense degree of protein. In this case, roughly 14 percent of foods in this food group have a greater ratio of protein to calories. 26 g is 52% of your daily recommended limit for most individuals. Having a premium amt of protein with a protein/calorie ratio of 36.49%, it contains the same amt as buns, fajitas and potato bread.

    Overall Score

    Very High

    Alternatives: Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill), Exp Roasted Chicken Salad (Wawa), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amt of saturated fat. In this case, about 64 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 68 percent of all foods among all food groups have a lower saturated fat ratio. With a saturated fat/calorie ratio of 14.21%, this item has a stiff level of saturated fat (it has the same quantity as foods like olive oil, cashews and peanut butter).

    Overall Score

    High

    Alternatives: Tuna Garden Salad (Au Bon Pain), Light Caesar Salad Kit, Balsamic Potato Salad (Muscle Maker Grill)

  • How much sodium are in 1 serving?

    Having a high amt of sodium containing 2403.51 mg per 500 calories, it contains the same degree as vegetables, stews and jambalaya. Around 10 percent of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (salads), this specific food has a steep quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 5 percent of other foods. 57.08% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Pasta Salad (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as crawfish, turkey bacon and snapper. For most individuals, 0 g is 0% of your daily recommended value. Compared to foods in the same food group, this item has a inconsiderable amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, merely 0 percent of all foods in our system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Caesar Salad with Chicken (Trader Joe's), Coleslaw Mix (Shredded cabbage and carrots), Pasta Salad (Champps)