How many calories are in hard almond granola bars

119Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 119
  • Fat: 6.12g
  • Carbs: 14.88g
  • Protein: 1.85g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amount as foods like horseradish, granola bars and chocolate chip cookies). 0 milligrams is 0% of your daily recommended value for a healthy person. Compared to foods in the same food group (breads and cereals), this food has a limited amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, about 100% of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), Apple Cinnamon Streusel (Sunflower Farmers Market), Honey Nut Toasted Oats Cereal (Kroger)

  • How many calories are in 1 serving?

    At 119 calories, 1 serving has approximately the same amount of calories as 1.25 slices honey wheat bread, 0.77 cups of frosted flakes, and 0.85 cups of cheerios w/ skim milk.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 51.26%, this food has a safe level of sodium (it has the same amt as foods like macadamia nuts, seeds and fruit salad). 2.54% of your daily recommended limit will be met by 1 serving. This item has less sodium than nearly 76 percent of all foods in our database. Likewise, this specific food has a meager degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 90% of other foods.

    Overall Score

    Modest

    Alternatives: Oat Bran Hot Cereal (Kroger), Simply Fiber Cereal (Benefit Nutrition), Organic Creamy Buckwheat (Bob's Red Mill)

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 50.02%, it has the same amount as carrot cake, pasta and pies. Roughly 48% of all foods in our database have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this specific food has a mild degree of carbs. Here, about 84% of foods in this food group have a greater carbs/calories ratio. 4.96% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    3.7% of your daily limit will be filled by 1 serving. With 4.66 grams for every 300 calories, this food has a proficient level of protein (it has the same quantity as foods like rice noodles, toppings and cereal bars). This specific food has a poor amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 92% of other foods. In the same way, approximately 73 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Flatbread Light Sundried Tomato (Flatout), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much fiber are in 1 serving?

    Having a wonderful amt of fiber at 2.02 grams for every 200 calories, it contains the same amount as coconut milk, chicken salad and potato salad. 1.2 grams is 4.8% of your recommended limit per day of fiber for most men and women. This item has a favorable degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 49% of other foods. In the same way, roughly 36 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Praeventia Almond & Apple Granola Bar Bites (Leclerc), Frosted Mini-Wheats Bite Size (Kellogg's), Squirrely Bread (Silver Hills)

  • How much saturated fat are in 1 serving?

    Having a enormous quantity of saturated fat containing 2.52 g for every 100 calories, it is around the same quantity as cheesecake, gorgonzola cheese and provolone cheese. Compared to foods in the same food group, this item has a enormous amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 5% of other foods. Likewise, around 14% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Honey Wheat Bread (Giant Food), Matzo Meal (Manischewitz), Pumpkin Bagel (Bruegger's)