Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 50 calories (0 kilojoules), 1 serving has about the same degree of calories as 0.36 oz tortilla corn chips, 0.35 oz onion flavor corn chips, and 5.38 chips multigrain crisps cheddar.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  Only 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (junk snacks), this specific food has a minimum degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be fulfilled by this specific serving size. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as honey, roasted potatoes and peanut butter.

  Overall Score

  Low

  Alternatives: Chocolate Covered Pretzels (Sarris Candies), Multi Grain Pretzels (Utz), Organic Tortilla Chips (Kirkland Signature)

• How much sodium are in 1 serving?

  This specific food has less sodium than almost 57 percent of all foods in our system. In the same way, this specific food has a average quantity of sodium compared to foods in its food group. In this case, almost 60% of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 126%, this specific food has a moderate level of sodium (it has the same quantity as foods like cappuccino, edamame and turnover). 2.62% of your daily recommended value of sodium will be met by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Potato Chips No Salt (Zapp's), Banana Chips (Great Value), Pineapple Crisps (Brothers-All-Natural)

• How much protein are in 1 serving?

  For a healthy male, 0.82 g is 1.64% of your daily recommended consumption of protein. With a protein/calorie ratio of 6.56%, this specific food has an average level of protein (it has the same amount as foods like jalapenos, cherries and drink mixes). Approximately 71% of all foods in our entire system have a greater ratio of protein to calories. Likewise, this item has a average amount of protein compared to foods in its food group. Here, roughly 55% of other foods in this food group have a lower protein/calories percentage.

  Overall Score

  Moderate

  Alternatives: Lightly Salted Sunshine Soy Chips (Revival), Naturally Nice Soy Chips (Revival), Soy Crisps (Trader Joe's)

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a moderate-high amt of carbs. In this case, within its own food group, this specific food has less carbs than around 36% of other foods. Similarly, this food has less carbs than roughly 38 percent of all foods in our system. Having a stiff amt of carbs with a carbs/calorie ratio of 62.4%, it has the same amt as vegetables, lattes and tomato soup. 7.8 g is 2.6% of your daily limit for a healthy male.

  Overall Score

  High

  Alternatives: Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

• How much saturated fat are in 1 serving?

  Nearly 72% of all foods in our system have a lower saturated fat ratio. Similarly, this item has a very high quantity of saturated fat compared to foods in the same food group. In this case, almost 11 percent of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 15.21%, this specific food has a moderate-high level of saturated fat (it has the same quantity as foods like avocados, macaroni and cheese and custard).

  Overall Score

  High

  Alternatives: Original Pretzel without Butter (Auntie Anne's Pretzels), Pita Chips - Sea Salt (Kangaroo), Jalapeno & Cheddar Baked Fries (1.5 oz) (Deep River Snacks)