Nutritional Info in Hard Do Bread (Recipe)

136Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 136
  • Fat: 2.3g
  • Carbs: 25.2g
  • Protein: 3.2g

This recipe serves 12 people.

Ingredient Serving Size Servings
White Sugar and Water Syrup 1 tbsp 3.0
Bakers Yeast (Active Dry) 1 package 1.0
Water 1 cup (8 fl oz) 0.75
Vegetable Oil 1 tbsp 1.0
Margarine 1 tbsp 1.0
Iodized Salt 1/4 tsp 2.0
Arrowroot Flour 1 cup 2.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 135 calories, 1 serving has around the same amt of calories as 0.96 lbs of okra (raw), 591.3 g of spinach, and 715.79 g of sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has less carbs than almost 26% of all foods we analyzed. Likewise, this recipe has a stiff degree of carbs compared to foods in the same food group. In this case, around 72 percent of other foods in this food group have a lower ratio of carbs to calories. 25.2 grams is 8.4% of your daily limit for most individuals. Having a unreasonable amount of carbs with a carbs/calorie ratio of 74.12%, it has the same amount as desserts, whole wheat breads and iced coffee.

    Overall Score

    High

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Honey Cured Bacon (The Counter), Omega 3 Fish Oil (Carlson)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving of this recipe. This recipe has a miniscule degree of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this recipe has less cholesterol than almost 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same amount as foods like asparagus, english muffins and turnips).

    Overall Score

    Low

    Alternatives: High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Fruit Roll-Ups - Flavor Wave (Betty Crocker), Holiday Cranberry Yeast Bread

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair quantity of fiber. Here, nearly 50% of other foods in this food group have a lower fiber ratio. In the same way, around 49% of all foods in our entire database have a lower fiber percentage. 3.6% of your daily recommended consumption will be met by this recipe. This recipe has the same quantity of fiber as foods like barbecue sauce, pasta salad and greek yogurt with a fiber/calorie ratio of 0.66%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Hot Cocoa K-Cups (Green Mountain Coffee), Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Gluten Free All Purpose Baking Flour (Bob's Red Mill)

  • How much protein are in 1 serving?

    3.2 grams is 6.4% of your daily limit for most people. This recipe has the same quantity of protein as foods like potato chips, toppings and sweet rolls with a protein/calorie ratio of 9.41%, which is a good amount. This recipe has less protein than roughly 63% of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a favorable amount of protein. Here, within its own food group, this recipe has less protein than about 53 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Pork Cracklins (Kitchen Cooked), Chicharron Pork Skins (Turkey Creek Snacks)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 1.99%, it contains the same degree as jams, potato salad and refried beans. Compared to foods in its food group, this recipe has a fair quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than about 65% of other foods. Similarly, this recipe has less saturated fat than around 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Protein H2O (Muscle Milk), Capers Alcaparras (Season Brand), All Purpose Baking Flour (Bob's Red Mill)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like potato skins, cereal bars and chicken drumsticks containing 79.41 milligrams per 100 calories, which is a considerable amount. 4.5% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a fair amount of sodium. Here, roughly 54 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this recipe has less sodium than about 68% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Hazelnut Coffee Creamer (International Delight), Miracle Fiber (Vitamin Shoppe), Puffed Corn (Pure & Simple)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 9.41%, this recipe has an average level of sugar (it has the same amt as foods like casseroles, spaghetti and tamales). Compared to foods in the same food group, this recipe has a average quantity of sugar. In this case, around 44% of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 51 percent of all foods among all food groups have a lower sugar ratio. 8% of your daily recommended value of sugar will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: N0 Extreme (Cellucor), Sweetbreads, SP Complete Protein Powder (Standard Process)