How many carbs are in 1 tbsp of hard parmesan cheese

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1.29g
  • Carbs: 0.16g
  • Protein: 1.79g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 tbsp - it is equivalent to 0.22 cups of skim milk, 0.12 cups of low fat small curd cottage cheese, and 0.04 cups of sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.05% of your daily recommended intake will be met by this specific serving size. Having a insubstantial amt of carbs with a carbs/calorie ratio of 3.2%, it contains the same amount as lamb, feta cheese and provolone cheese. This food has a ordinary degree of carbs compared to foods in its food group. Here, almost 82% of foods in this food group have a greater ratio of carbs to calories. Likewise, just 7% of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Low Moisture Part Skim Mozzarella String Cheese (Baker's), Fancy Shredded Parmesan Cheese (Great Value), Sharp Cheddar Snacks Cheese Sticks (Sargento)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 3 mg is 1% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 15%, this item has a immoderate level of cholesterol (it has the same amount as foods like dumplings, most soups and salads). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 56 percent of other foods. In the same way, about 24 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Light & Fit Yogurt - Peach (Dannon), Blueberry Soy Yogurt (Whole Soy & Co), DanActive Light Probiotic Dairy Drink (Dannon)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same degree as foods like tea, hot dogs and roast chicken). Compared to foods in the same food group, this specific food has a meager degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 100 percent of all foods among all food groups have a greater ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Soymilk - Vanilla (Roundy's), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 35.8%, this item has a vast level of protein (it has the same amount as foods like veal, clams and lasagna). 3.58% of your daily limit will be fulfilled by 1 serving. This specific food has less protein than around 11% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a exceptional amt of protein. In this case, almost 79 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Premium Natural Mozzarella Cheese (Dierbergs), Reduced Fat Elmo's Natural Cheese Shapes (Sargento), Light Provolone Cheese (Ziggy's Internationale)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like brazil nuts, gouda cheese and mousse at 24.6 g per 600 calories, which is a inordinate amount. Around 95% of all foods we analyzed have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this food has a average quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 42 percent of other foods.

    Overall Score

    Very High

    Alternatives: Soymilk - Plain (Silk), Fat Free Sour Cream (Shop 'n Save), Fat Free Fruit Yogurt (Wegmans)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like celery, chili and onions with a sodium/calorie ratio of 400%, which is a steep amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a high degree of sodium. In this case, almost 89% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 13% of all foods in our entire system have a greater sodium ratio. 3.33% of your recommended limit per day of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This food has less sugar than about 81% of all foods in our system. In the same way, this food has a average quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than roughly 65 percent of other foods. Having a mild amt of sugar with a sugar/calorie ratio of 0.8%, it contains the same quantity as swordfish, snapper and sardines. 0.1% of your daily recommended consumption of sugar will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Shredded Sharp Cheddar Cheese (Publix), Pepper Jack Cheese (Giant Eagle), Shaved Parmesan Cheese (DiGiorno)