How many calories are in hard peanut butter granola bars

116Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 116
  • Fat: 5.71g
  • Carbs: 14.95g
  • Protein: 2.35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 116 calories, 1 serving has about the same amount of calories as 1.29 bar fiber one chewy bars, 49.36 g of english muffins, and 1.05 cups of honey nut cheerios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14.95 g is 4.98% of your recommended limit per day for most individuals. Compared to foods in the same food group, this specific food has a safe quantity of carbs. In this case, approximately 84% of foods in this food group have a greater carbs/calories ratio. Similarly, around 51% of all foods among all food groups have a greater carbs ratio. Having a fair quantity of carbs with a carbs/calorie ratio of 51.55%, it is around the same amt as chicken, chocolate and soy sauce.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like mandarin oranges, nectarines and figs). Compared to foods in the same food group, this food has a trivial amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Vienna Bread (Meijer), Toscana Herb & Olive Bread (Safeway), Big Daisy White Enriched Bread (Stop & Shop)

  • How much fiber are in 1 serving?

    2.8% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a acceptable amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 77 percent of other foods. In the same way, this item has less fiber than approximately 53 percent of all foods we analyzed. Having an ample quantity of fiber with a fiber/calorie ratio of 0.6%, it has the same quantity as empanadas, fried chicken and camembert cheese.

    Overall Score

    Moderate

    Alternatives: Smokehouse Chicken Flatbread (Jamba Juice), Light Wheat Bread (Shaw's), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 8.1%, it has the same quantity as candies, salsa and pastries. This item has a decent amount of protein compared to foods in the same food group (breads and cereals). Here, nearly 79 percent of foods in this food group have a greater protein ratio. Likewise, approximately 35% of all foods in our database have a lower ratio of protein to calories. For most people, 2.35 g is 4.7% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), VitaSandwich Egg 'N' Cheese (Vitalicious), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 5.96%, it contains the same quantity as smoked salmon, sushi and soy nuts. This food has less saturated fat than approximately 58% of all foods in our system. In the same way, this specific food has a unreasonable amt of saturated fat compared to foods in the same food group. In this case, almost 70% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (El Milagro), Giant Wheat Enriched Hamburger Buns (Safeway), Gladiola Yellow Cornbread Mix (Martha White)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 58.62%, it has the same amount as donuts, cakes and sushi. This item has a reasonable amt of sodium compared to foods in the same food group. In this case, merely 11% of other foods in this food group have a lower sodium percentage. Likewise, about 74% of all foods in our system have a greater sodium/calories percentage. 2.83% of your daily recommended limit of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat Cereal (Fiber One), Italian Chicken Croissant (Kolache Factory), 6'' Flour Tortilla (Cafe Rio)