Nutritional Value and Information

• How many calories are in 1 serving?

  With 136 calories, 1 serving has an equal amount of calories as 45.03 g of egg and steak on biscuit, 0.33 servings of blueberry scones, and 2.13 oz toasted reduced calorie high fiber white bread with fruit and/or nuts.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This item has the same amount of carbs as foods like jambalaya, pies and tacos with a carbs/calorie ratio of 53.12%, which is a reasonable amount. 6.02% of your daily limit will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a reasonable degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 82% of other foods. In the same way, approximately 49% of all foods in our system have a greater carbs/calories percentage.

  Overall Score

  Moderate

  Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  0% of your daily recommended intake will be filled by this specific serving size. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as macadamia nuts, guacamole and jams. Compared to foods in the same food group (breads and cereals), this specific food has a miniscule degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0% of all foods in our entire database have a lower cholesterol percentage.

  Overall Score

  Low

  Alternatives: Everything with cheese bagel (Starbucks), Blueberry Mini Spooners (Malt-O-Meal), Bagel-fuls Cinnamon (Kraft)

• How much fiber are in 1 serving?

  1.2 grams is 4.8% of your daily recommended limit of fiber for a healthy individual. This specific food has less fiber than nearly 41 percent of all foods in our system. Likewise, this specific food has a serviceable amt of fiber compared to foods in the same food group (breads and cereals). Here, around 44% of other foods in this food group have a lower ratio of fiber to calories. Having a moderate amt of fiber with a fiber/calorie ratio of 0.88%, it is around the same amt as carp, sausages and paella.

  Overall Score

  Moderate

  Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Curves Apple Streusel Chewy Granola Bars (General Mills), Old Style 99% Fat Free Potato Bread (Sara Lee)

• How much protein are in 1 serving?

  This food has the same amt of protein as foods like chestnuts, brownies and fruit salad with a protein/calorie ratio of 9.18%, which is a favorable amount. 6.24% of your daily recommended consumption will be achieved by this specific serving size. Almost 37 percent of all foods in our entire database have a lower protein/calories percentage. Likewise, this specific food has a typical amount of protein compared to foods in its food group. In this case, almost 75% of foods in this food group have a greater ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Multi Grain Gourmet Wraps (America's Choice), Original Wraps (Fit & Active), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

• How much saturated fat are in 1 serving?

  This item has a stiff degree of saturated fat compared to foods in the same food group. In this case, almost 67% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than approximately 61% of all foods we analyzed. With a saturated fat/calorie ratio of 4.72%, this item has a fair level of saturated fat (it has the same degree as foods like succotash, tea and ice pop).

  Overall Score

  Moderate

  Alternatives: Rye Bread (McAlister's Deli), Dutch Country Potato Hot Dog Rolls (Stroehmann), Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds (Malt-O-Meal)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this food has a ordinary amount of sodium. In this case, within its own food group, this food has less sodium than roughly 89% of other foods. In the same way, nearly 74 percent of all foods in our database have a greater sodium percentage. This item has the same quantity of sodium as foods like chocolate chip cookies, baby carrots and whole grains with a sodium/calorie ratio of 58.09%, which is a considerable amount. 3.29% of your recommended limit per day of sodium will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: 100% Natural Quick Oats (Smart Menu), Natural Artisan Granola - Cranberry (Udi's), Original Hot Wheat Cereal (Malt-O-Meal)

• How much sugars are in 1 serving?

  Having an above average amount of sugar with a sugar/calorie ratio of 28.32%, it has the same degree as cheesecake, strudels and shallots. For a healthy female, 9.63 g is 24.08% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a very high amt of sugar. Here, roughly 89% of other foods in this food group have a lower sugar/calories ratio. Similarly, this food has less sugar than nearly 30% of all foods in our system.

  Overall Score

  High

  Alternatives: Parisien French Bread (Hannaford), Poor Boy Enriched New Orleans French Bread (Reising's), Country Bread (ACE Bakery)