Nutritional Value and Information

• How many calories are in 1 serving?

  228 calories (228 kcal) are in 1 grab-size bag - it is the same (calorie-wise) to 10.73 crackers bin-bin rice crackers, 1.47 oz original potato chips, and 2.89 matzo matzos.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Having a very high degree of carbs with 62.97 g per 300 calories, it contains the same degree as leeks, oranges and chutney. 15.95% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this specific food has a very high degree of carbs. In this case, nearly 9% of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than almost 16 percent of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's)

• How much cholesterol are in 1 serving?

  Containing 0 milligrams per 500 calories, this specific food has a trivial level of cholesterol (it has the same quantity as foods like potatoes, gravy and nuts). 0% of your daily limit of cholesterol will be achieved by this specific serving size. Almost 100% of all foods among all food groups have a greater cholesterol ratio. In the same way, compared to foods in its food group, this item has a minimum amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Caramel Popcorn (NutriSystem), No Salt Added Potato Chips (Snyder of Berlin), Flavor Originals Sociables Baked Savory Crackers (Nabisco)

• How much fiber are in 1 serving?

  Having a serviceable amt of fiber with a fiber/calorie ratio of 0.79%, it is around the same quantity as chocolate milk, sour cream and swordfish. 1.8 grams is 7.2% of your daily recommended value for a healthy individual. Compared to foods in the same food group (junk snacks), this item has a good amount of fiber. Here, around 43% of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than approximately 46 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Tortilla Chips (Manny's), PC Blue Menu Natural Flavour Popcorn (Mini Bags) (President's Choice), Original Multigrain Crisps (Weight Watchers)

• How much protein are in 1 serving?

  Compared to foods in the same food group (junk snacks), this item has a massive amt of protein. Here, within its own food group, this item has less protein than nearly 17% of other foods. On the other hand, this food has less protein than almost 59% of all foods in our database. For most men and women, 6.2 g is 12.4% of your recommended limit per day of protein. Having an ample quantity of protein with a protein/calorie ratio of 10.88%, it contains the same degree as coconut milk, mashed potatoes and ice cream sodas.

  Overall Score

  Moderate

  Alternatives: White Cheddar Soy Chips (NutriSystem), Pretzel Bows (WonderSlim), Crisps (CMWL)

• How much saturated fat are in 1 serving?

  About 31 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a below average quantity of saturated fat. In this case, around 24 percent of other foods in this food group have a lower saturated fat percentage. Having an average amt of saturated fat with a saturated fat/calorie ratio of 1.19%, it has the same amt as gelatin, spaghetti and anchovies.

  Overall Score

  Moderate

  Alternatives: Apple Cinnamon Soy Crisps (Glenny's), Baked Barbecue Flavored Potato Crisps (Lay's), Taco Chips (Taco Time)

• How much sodium are in 1 serving?

  814 mg is 33.92% of your daily limit of sodium for a healthy female. This food has less sodium than around 16% of all foods in our database. Likewise, this food has a very high amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 5% of other foods. This food has the same quantity of sodium as foods like smoked salmon, chow mein and cauliflower with a sodium/calorie ratio of 357.02%, which is a high amount.

  Overall Score

  Very High

  Alternatives: Jumbo Popping Corn (Pop Secret), Potato Chips (Champps), Unsalted Matzos Crackers (Manischewitz)

• How much sugars are in 1 serving?

  At 4.37 g per 600 calories, this item has a reasonable level of sugar (it has the same degree as foods like toast, ravioli and edamame). 4.15% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (junk snacks), this item has a moderate quantity of sugar. Here, nearly 59% of foods in this food group have a greater sugar/calories ratio. In the same way, almost 26 percent of all foods in our system have a lower ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: Natural Lite Pop Microwave Popcorn (Harris Teeter), Smart Pop 94% Fat Free Butter (Orville Redenbacher's), Nish Nosh Mediterranean Herbs Crackers (Beigel & Beigel)