Nutritional Info in Moe's Southwest Grill Hard Rock Salsa

20Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 20
  • Fat: 1g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 serving - it is equivalent to 0.5 packet cholesterol free reduced calorie or diet mayonnaise, 29.85 g of worcestershire sauce, and 40.82 g of spaghetti sauce with vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 44 percent of other foods. Likewise, almost 58 percent of all foods we analyzed have a lower carbs ratio. 1% of your recommended limit per day will be achieved by this food/serving size. This specific food has the same amount of carbs as foods like nachos, nuts and alcohol with a carbs/calorie ratio of 60%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Homestyle Spread (Carrefour), Supreme Wasabi Mustard (Woeber's), Erik's Secret Goo Dressing (Erik's Delicafe)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as cocktails, blueberries and sprouted breads. 0 mg is 0% of your daily limit for a healthy male. About 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Similarly, this specific food has a limited degree of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Mostaccioli Salad, Italian Garlic Steak Marinade (Lawry's), All Vegetable Shortening (Crisco)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this item has a massive level of fiber (it has the same degree as foods like tortillas, sauerkraut and tempeh). This food has a very high amt of fiber compared to foods in its food group. Here, approximately 95 percent of other foods in this food group have a lower fiber ratio. In the same way, almost 94 percent of all foods we analyzed have a lower fiber percentage. 1 grams is 4% of your daily recommended value of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Guacamole (Side) (Del Taco), Applesauce (Musselman's), Apple Time Unsweetened Apple Sauce (Knouse Foods)

  • How much protein are in 1 serving?

    Having a great quantity of protein with a protein/calorie ratio of 20%, it contains the same amount as garlic bread, smoothies and rice. 2% of your daily recommended limit of protein will be met by 1 serving. Almost 67% of all foods in our database have a lower protein/calories percentage. Similarly, this food has a vast degree of protein compared to foods in the same food group (sauces, spices and spreads). Here, approximately 5% of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Neptune's Favor

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat containing 0 g per 600 calories, it contains the same degree as almond butter, mixed nuts and red potatoes. This item has less saturated fat than roughly 100 percent of all foods in our database. In the same way, this food has a minimum amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Yeast Extract Spread, Poppy Seed Orange Vinaigrette (Low-Fat) (Sweet Tomatoes), Apple Butter II

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1450%, this specific food has a extreme level of sodium (it has the same amt as foods like asparagus, veggie burgers and caesar dressing). 12.08% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this food has a excessive amount of sodium. In this case, about 90% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Peppermint Schnapps Liqueur, Sidecar, Just Fruit Blackberry (Kroger)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as haddock, crispbread and mozzarella cheese. For most individuals, 0 grams is 0% of your daily recommended limit. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a insubstantial amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods. Similarly, this item has less sugar than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Artichoke and Asiago Cheese Spread (Wegmans), Sugar Free Low Calorie Breakfast Syrup (Smucker's), Mayo Real Mayonnaise (Kraft)