Kroger Hard Rolls Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has approximately the same quantity of calories as 0.29 empanada caramel apple empanada, 1.25 oz marble rye and pumpernickel bread, and 1.13 small rye dinner rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily recommended consumption will be achieved by 1 serving. With a carbs/calorie ratio of 84.44%, this food has a inordinate level of carbs (it has the same quantity as foods like white rice, relish and fruit cocktail). Compared to foods in the same food group, this specific food has a high amt of carbs. Here, about 17% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than nearly 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group, this item has a limited quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, at most 0% of all foods in our database have a lower ratio of cholesterol to calories. Having a miniscule quantity of cholesterol containing 0 mg per 600 calories, it is around the same degree as coconut milk, tofu and hot chocolate.

    Overall Score

    Low

    Alternatives: Chewy Bars - Oats & Chocolate (Fiber One), Roti, Live Chocolate Granola (Go Raw)

  • How much fiber are in 1 serving?

    This item has a proficient degree of fiber compared to foods in the same food group. Here, roughly 47% of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than almost 35% of all foods in our system. 4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. At 1.11 g per 100 calories, this food has a fine level of fiber (it has the same quantity as foods like brazil nuts, chicken soup and apricots).

    Overall Score

    High

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Tomato & Basil Tortilla Wraps (Manny's), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended value of protein for a healthy individual. Compared to foods in the same food group, this food has a massive quantity of protein. In this case, within its own food group, this food has less protein than about 17% of other foods. In the same way, this food has less protein than around 37% of all foods in our system. With a protein/calorie ratio of 17.78%, this item has a magnificent level of protein (it has the same amt as foods like watermelons, cereal and vegetable juice).

    Overall Score

    High

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a trivial degree of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than roughly 100% of all foods in our database. Having a meager amt of saturated fat at 0 g for every 600 calories, it contains the same amt as popcorn, pasta salad and prunes.

    Overall Score

    Low

    Alternatives: Old Fashioned White Bread (Royal Hearth), Lightly Frosted Shredded Wheat (Post), Crunchy Rice Toasted Cereal (Publix)

  • How much sodium are in 1 serving?

    For a healthy male, 240 milligrams is 10% of your daily recommended intake. Having a moderate-high amount of sodium with a sodium/calorie ratio of 266.67%, it is around the same amt as tuna, scrambled eggs and pizza. Compared to foods in its food group, this item has a inordinate amount of sodium. Here, nearly 12% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than about 26 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Pan Bimbo Diet (Bimbo), Natural Artisan Granola - Hawaiian (Udi's)

  • How much sugars are in 1 serving?

    With 4.44 g per 400 calories, this food has a considerable level of sugar (it has the same quantity as foods like garlic bread, lasagna and spaghetti). 2.5% of your daily limit will be achieved by this food/serving size. This food has a moderate amt of sugar compared to foods in the same food group. In this case, almost 31% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than about 65% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Gordita Style Tomato & Basil Tortillas (Wegmans), Puffed Millet Cereal (Arrowhead Mills), Rye Bread (Biona)