How many calories are in Albertsons Hard Rolls

90Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 roll - it is equivalent to 0.27 cups of whole wheat bread crumbs, 0.82 piece french toast, and 0.78 biscuit mixed grain biscuit dough.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    16 grams is 5.33% of your daily recommended intake for a healthy female. With a carbs/calorie ratio of 71.11%, this food has a unreasonable level of carbs (it has the same amt as foods like baked beans, cauliflower and whole grains). Compared to foods in its food group, this food has a fair amount of carbs. In this case, approximately 57 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than approximately 29 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like yam, berries and cranberries with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. This food has less cholesterol than roughly 100% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a limited amt of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: French Toast Bread (Sara Lee), Diabetic Lifestyles Low Glycemic Bread (Alvarado Street Bakery), Cinnamon Raisin Swirl Bagel (Lender's)

  • How much fiber are in 1 serving?

    This food has a ample quantity of fiber compared to foods in the same food group (breads and cereals). In this case, roughly 47 percent of foods in this food group have a greater fiber/calories ratio. Likewise, almost 35% of all foods among all food groups have a greater ratio of fiber to calories. 1 g is 4% of your daily recommended intake of fiber for most people. Having a fine amount of fiber with a fiber/calorie ratio of 1.11%, it has the same degree as tostadas, polenta and lo mein.

    Overall Score

    High

    Alternatives: Sweet Crunch Gourmet Bread (H & S Bakery), Tortilla Wrap (Einstein Brothers Bagels), Pita Pocket (Costco)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like yam, muffins and taco shells at 6.67 g per 200 calories, which is a respectable amount. This food has less protein than around 52 percent of all foods in our system. Similarly, this item has a moderate amount of protein compared to foods in the same food group. Here, approximately 52% of other foods in this food group have a lower protein/calories ratio. 6% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Lavash Bread (Berkley & Jensen), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as octopus, rice cakes and nuts. Only 0% of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, this item has a insubstantial quantity of saturated fat compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Hamburger Rolls (ShopRite), Special K (Kellogg's), Essential 7-Grain Bread

  • How much sodium are in 1 serving?

    160 milligrams is 6.67% of your daily limit for most individuals. Compared to foods in its food group, this food has a fair amount of sodium. Here, roughly 51 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than almost 45 percent of all foods in our entire database. Having a reasonable amt of sodium with a sodium/calorie ratio of 177.78%, it has the same amt as quiche, cookies and pies.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (La Favorita), Chicken Breast Wrap (homemade), Yellow Corn Tortillas (Mi Casa)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for most people. Having a small amt of sugar containing 0 grams per 100 calories, it is around the same amount as tahini, swordfish and lamb chops. This specific food has less sugar than nearly 100 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this item has a low quantity of sugar. In this case, within its own food group, this item has less sugar than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Labrea Roasted Garlic Loaf, Rye & Oat Bran Crispbread (Ryvita), Plain Bread Crumbs (Hy-Vee)