Oscar Mayer Hard Salami Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 3 slices - it is equivalent to 0.06 lbs of yellow corn, 30.0 cups spring mix, and 25.0 leaf cabbage (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of carbs. In this case, approximately 33% of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than around 92 percent of all foods in our database. For most men and women, 1 g is 0.33% of your daily recommended intake. Having a miniscule degree of carbs with 6 g per 600 calories, it has the same amount as string cheese, swordfish and provolone cheese.

    Overall Score

    Low

    Alternatives: Original Wings (10 Pieces) (Wing Zone), Roast Beef (Plumrose), Fully Cooked Original Sausage Patties (Odom's Tennessee Pride)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with 50 mg per 200 calories, it contains the same amount as cream cheese, camembert cheese and cheese. Compared to foods in the same food group, this item has a fair quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 52 percent of other foods. But, almost 11% of all foods in our system have a greater ratio of cholesterol to calories. 8.33% of your daily recommended intake of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Buffalo Blasts (Cheesecake Factory), Mojoe Bowl (Regular) (Tokyo Joe's), Cheese and Ham Slice (Tesco)

  • How much fiber are in 1 serving?

    At 0 g for every 600 calories, this food has a poor level of fiber (it has the same amount as foods like brisket, fried eggs and trout). 0 g is 0% of your recommended limit per day for most people. Compared to foods in its food group, this item has a poor amount of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods. In the same way, roughly 100% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Around 18 percent of all foods among all food groups have a greater ratio of protein to calories. Yet, compared to foods in the same food group (meat), this food has a average amount of protein. In this case, around 62% of foods in this food group have a greater protein percentage. This specific food has the same quantity of protein as foods like miso soup, buttermilk and veal with 28 grams per 400 calories, which is a premium amount. For most individuals, 7 grams is 14% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Green Pepper Steak with Rice (NutriSystem), Corned Beef (Libby's), Organic Ground Beef (85/15) (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like salami, brisket and hot dogs with a saturated fat/calorie ratio of 27%, which is a excessive amount. This food has a steep degree of saturated fat compared to foods in its food group. In this case, about 88 percent of other foods in this food group have a lower saturated fat ratio. In the same way, approximately 10 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Turkey Loaf (Medium) (MyFitFoods), Smoked Turkey Breast (Applegate Farms), Tempura Shrimp (SeaPak)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with a sodium/calorie ratio of 510%, it is around the same degree as jerky, octopus and hot dogs. About 9% of all foods in our entire database have a greater sodium/calories ratio. Likewise, this food has a moderate-high amt of sodium compared to foods in the same food group. Here, nearly 21% of foods in this food group have a greater sodium/calories percentage. 510 mg is 21.25% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Buffalo Wings (Champps), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 100% of all foods in our system. In the same way, compared to foods in its food group, this item has a meager amt of sugar. In this case, within its own food group, this item has less sugar than about 100 percent of other foods. This food has the same degree of sugar as foods like parmesan cheese, mexican cheese and tostadas with a sugar/calorie ratio of 0%, which is a low amount. 0% of your daily recommended value of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Bacon Strips (Subway), Oven Roasted Choice Beef Top Round (Boar's Head), Premium Chunck Chicken Breast in Water (Great Value)