Nutritional Info in Qdoba Mexican Grill Hard Shell Chicken Taco

600Calories

Per Serving

Number of Calories: Based on 3 tacos serving

  • Calories: 600
  • Fat: 42g
  • Carbs: 24g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    600 calories (600 kcal) are in 3 tacos - it is the same (calorie-wise) to 33.33 cups of yellow squash (diced), 3333.33 g of oriental radishes (raw), and 0.39 lbs of split peas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial degree of carbs. Here, merely 7 percent of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than approximately 84% of all foods we analyzed. Having a mild amount of carbs at 24 grams per 600 calories, it contains the same degree as crawfish, cream and chilaquiles. For most people, 24 g is 8% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Natural Beef Hot Dogs (Applegate Farms), Lean White Turkey Burger (Jennie-O), Organic Stadium-Style Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    40% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. Having a excessive quantity of cholesterol with 40 milligrams for every 200 calories, it has the same amt as meatballs, crab and roast chicken. This item has less cholesterol than approximately 17 percent of all foods in our database. In the same way, compared to foods in the same food group (fast food), this item has a very high amt of cholesterol. Here, roughly 88 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Restaurant Style French Fried Potatoes (Food Lion), Southern Style Diced Hash Brown Potatoes (Publix), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. This item has the same quantity of fiber as foods like roast turkey, champagne and halibut at 2.5 g per 500 calories, which is an average amount. Compared to foods in the same food group, this food has a ample amount of fiber. In this case, around 68% of foods in this food group have a greater fiber ratio. Similarly, about 58% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Beef and Bean Burritos (Albertsons), Original Recipe Veggiburger (Franklin Farms), Smart Franks (Lightlife Foods)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like cantaloupe, nuts and croutons with a protein/calorie ratio of 20%, which is a superb amount. This food has a wonderful amount of protein compared to foods in the same food group. Here, nearly 38 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 67 percent of all foods we analyzed have a lower protein ratio. For most men and women, 30 grams is 60% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Garden Veggie Burger (Back Yard Burgers), Bacon Cheddar Burger Patties (HEB), Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like melons, white bread and granola bars with a sodium/calorie ratio of 170%, which is a fair amount. Compared to foods in its food group, this specific food has a safe quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 80 percent of other foods. In the same way, this specific food has less sodium than nearly 47 percent of all foods in our database. 42.5% of your daily recommended intake of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Aunt Jemima), Singapore Shrimp Rolls (California Pizza Kitchen), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a minute amount of sugar. In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than almost 100 percent of all foods in our database. Having a low amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as olive oil, oysters and white rice.

    Overall Score

    Low

    Alternatives: Low Fat Vegetarian Burger (Worthington Loma Linda), French Fries (Ruby Tuesday), Tasty Taters French Fried Potatoes (Food Lion)