Calorie Content in Old El Paso Hard & Soft Shell Taco Dinner Kit prepared with Beef

290Calories

Per Serving

Number of Calories: Based on 2 tortillas made with lean ground beef serving

  • Calories: 290
  • Fat: 13g
  • Carbs: 27g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 290 calories, 1 serving has an equal degree of calories as 123.4 g of english muffins, 2.64 piece french toast, and 4.46 oz biscuit with gravy.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a inconsiderable degree of carbs compared to foods in the same food group (breads and cereals). In this case, around 94% of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 32% of all foods among all food groups have a lower carbs ratio. Having a reasonable degree of carbs with a carbs/calorie ratio of 37.24%, it has the same degree as salad dressing, stir frys and stews. 9% of your daily recommended value of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 6% of other foods. Likewise, about 77% of all foods in our database have a lower cholesterol/calories ratio. 45 mg is 15% of your recommended limit per day for most people. At 46.55 mg per 300 calories, this item has a moderate-high level of cholesterol (it has the same quantity as foods like cottage cheese, calzones and fajitas).

    Overall Score

    High

    Alternatives: Premium Quality Country Style White Enriched Bread (Holsum), Pita Folds (Grecian Delight), Light Style Soft Wheat Bread (Pepperidge Farm)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Nearly 64% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a respectable amount of fiber. Here, within its own food group, this food has less fiber than approximately 88% of other foods. This specific food has the same degree of fiber as foods like lamb, naan and meatloaf with 1.72 g for every 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Honey Almond Granola Bars (Sodexo), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), Wheat Hamburger Buns

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a premium amt of protein. In this case, almost 7 percent of foods in this food group have a greater protein ratio. Likewise, this food has less protein than roughly 25% of all foods we analyzed. This food has the same amount of protein as foods like almonds, cereal and bisque with a protein/calorie ratio of 23.45%, which is a exceptional amount. For a healthy male, 17 g is 34% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    High

    Alternatives: Kretschmer Wheat Germ (Quaker), Low Calorie Light Wheat Bread (Trader Joe's), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    Nearly 67% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, this item has a very high quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than roughly 13% of other foods. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 13.97%, it is around the same amount as pecan pie, sardines and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Cinnamon Raisin Bagel (Big Apple Bagels), Milano The Real Italian Enriched Italian Bread (Holsum), Dinner Yeast Rolls (Sister Schubert's)

  • How much sodium are in 1 serving?

    1110 mg is 46.25% of your daily recommended value of sodium for most people. This food has less sodium than around 14 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a excessive amt of sodium. Here, within its own food group, this item has less sodium than nearly 5 percent of other foods. With 1913.79 milligrams per 500 calories, this item has a extreme level of sodium (it has the same quantity as foods like salami, chicken breast and radishes).

    Overall Score

    Very High

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Veggie Delight Wrap (Great Steak & Potato Company), Crab Bread (Champps)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 2.76%, it is around the same quantity as tabouli, egg salad and tempura. Approximately 74% of all foods we analyzed have a greater sugar/calories percentage. Likewise, this specific food has a below average degree of sugar compared to foods in the same food group. Here, nearly 80 percent of foods in this food group have a greater ratio of sugar to calories. 2 g is 5% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Large Cut Sea Salt & Pepper Croutons (Chatham Village ), Panko Breadcrumbs (Roland), Small Bread Loaf (Carrabba's Italian Grill)